Gluten Free Spinach Tortilla
Packaged product Bread and Baked Goods Wrap-Itz
Gluten Free Spinach Tortilla contains 209 kcal per 100 g. A serving, 1 tortilla, 43 g (43 g) provides about 90 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 278 kcal per 100 g across 268 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 837 mg | 36% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 4.7 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of bread and baked goods (median 7 g)
- Fiber4.7 gabove the median for bread and baked goods (median 3.6 g)
- Sugars4.7 gin the top quarter of bread and baked goods (median 0.81 g)
- Fat7 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.9 g)
- Sodium837 mgin the top quarter of bread and baked goods (median 539 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 209 kcal | 209 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 44.2 g | 44.2 g |
| Fat | 7 g | 7 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 837 mg | 837 mg |
Product details
- Brand
- Wrap-Itz
- Barcode
- 0600039107185
- Label serving
- 1 TORTILLA (43 g)
- Category
- Mexican dinner mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Modified food starch, water, rice flour, soy flour, corn sugar, potato starch, eggs, soybean oil, contains 2% or less of the following: yeast, xanthan gum, salt, egg whites, garlic, cilantro, basil, parsley, spinach, hydrolyzed soy protein, natural flavor, artificial color (fd&c yellow #5, yellow #6, blue #1, red #40, fumaric acid, calcium propionate (preservative), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), corn starch, monoglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| El molinero, corn tortillas El Molinero | 208 | 4.2 g | 45.8 g | 2.7 g |
| Corn Tortillas Diana's | 211 | 5.3 g | 42.1 g | 2.6 g |
| White corn tortillas First Street | 212 | 3.9 g | 44.2 g | 1.9 g |
| Tortilla Wraps Spinach Toufayan | 212 | 9.6 g | 44.2 g | 7.7 g |
| Corn tortillas Ole Mexican Foods Inc. | 212 | 3.9 g | 40.4 g | 1.9 g |
| Corn Tortillas Diana's | 212 | 3.9 g | 40.4 g | 2.9 g |
| Tortilla Wraps Original Toufayan | 212 | 5.8 g | 38.5 g | 7.7 g |
| Pupusas, Handmade Filled Thick Tortillas Casa Sanchez | 212 | 8 g | 18.6 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439217. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0600039107185. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.