How many calories are in Gluten free granola?

100 g of Gluten free granola has 467 kcal. Serving, 0.33 cup, 30 g (30 g): about 140 kcal.

How much protein is in Gluten free granola?

Gluten free granola contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 30 g (30 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Gluten free granola?

Gluten free granola has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.

How much fat is in Gluten free granola?

Gluten free granola contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Gluten free granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gluten free granola?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gluten free granola

Packaged product Grains and Pasta Bakery On Main

Gluten free granola contains 467 kcal per 100 g. A serving, 0.33 cup, 30 g (30 g) provides about 140 kcal.

Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g

6.7 gprotein

60 gcarbohydrates

23.3 gfat

140kcal in serving, 0.33 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	23.3 g	30%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	50 mg	2%
Total carbohydrates L	60 g	22%
Dietary fiber L	6.7 g	24%
Total sugars L	20 g
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	67 mg	5%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 50%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
Sugars20 gabove the median for grains and pasta (median 13 g)
Fat23.3 gin the top quarter of grains and pasta (median 5 g)
Saturated fat3.3 gin the top quarter of grains and pasta (median 0.53 g)
Sodium50 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10 g
Polyunsaturated fat L	8.3 g

Other components (2)

Fiber, soluble L	0 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	6.7 g	6.7 g
Carbohydrates	60 g	60 g
Fat	23.3 g	23.3 g
Fiber	6.7 g	6.7 g
Sugars	20 g	20 g
Sodium	50 mg	50 mg

Product details

Brand: Bakery On Main
Barcode: 0835228006820
Label serving: 0.33 cup (30 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn meal, evaporated cane juice, brown rice, expeller pressed canola oil, sunflower seeds, raisins, almonds, sesame seed, flax seed, coconut, walnuts, hazelnuts, dried cranberries (cranberries, sugar, sunflower oil), corn starch, brazil nuts, rice bran extract, natural flavors, pecans, caramel color, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Rapeseed (canola) oil Almond Hazelnut Salt Sugar Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Gluten free granola Bakery On Main	467	6.7 g	66.7 g	20 g
Udi's, artisan granola, vanilla and almond Udi's	467	10 g	70 g	16.7 g
Udi's gluten free, granola, cranberry, cranberry Udi's	467	10 g	70 g	16.7 g
Vanilla Granola Udi's	467	10 g	66.7 g	16.7 g
granola ANAHOLA GRANOLA	467	11.1 g	53.3 g	24.4 g
Gluten-Free Granola Cranberry Almond Maple Bakery On Main	467	6.7 g	63.3 g	20 g
Qi'a Superfood Chia, Buckwheat & Hemp Topper - Original Nature's Path	467	20 g	43.3 g	23.3 g
Qi'a Superfood Chia, Buckwheat & Hemp Topper - Cranberry Vanilla Nature's Path	467	20 g	46.7 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2018576. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0835228006820. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.