Gluten free Christmas Pudding
Packaged product Sweets and Desserts Waitrose
Gluten free Christmas Pudding contains 309 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (309 kcal per 100 g).
100 g provides 29,250,000% of the Daily Value for Vitamin D and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 43.9 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 5,850,000 µg | 29,250,000% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.076 mg | 2% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 12.7 mg | 3% |
| Phosphorus L | 30.2 mg | 2% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 1.3 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 82%
- Fat 14%
- Alcohol 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber2.9 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars43.9 gabove the median for sweets and desserts (median 42.9 g)
- Fat4.9 gin the lowest quarter of sweets and desserts (median 7 g)
- Saturated fat2.3 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sodium100 mgabove the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.4 µg |
|---|
Other components (2)
| Water L | 52 g |
|---|---|
| Alcohol L | 0.34 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169227879
- Quantity
- 100g
- Category
- Christmas Puddings
- Packaging
- Plastic,Bowl
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed vine fruits 47% (sultanas, raisins, currants), sugar, cider 9%, palm oil, rice flour, water, gram flour, molasses, potato flour, wheat glucose syrup, orange peel, apple, rum, maize flour, lemon peel, salt, maize starch, coriander, lemon juice, dextrose monohydrate, cinnamon, acid: citric acid, cardamom, clove, fennel, ginger, nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRiceChickpeasPotatoGlucose syrupAppleSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich fruit christmas pudding The co-operative | 309 | 2.7 g | 60.3 g | 5.4 g |
| Cider & Sherry Christmas Pudding Waitrose | 309 | 2.1 g | 63.3 g | 4.5 g |
| Cider & Sherry Christmas Pudding Waitrose | 309 | 2.1 g | 63.3 g | 4.5 g |
| Christmas Pudding Marks & Spencer | 309 | 2.8 g | 60.7 g | 5.1 g |
| The golden delicious Christmas pudding Heston | 308 | 2.2 g | 55.9 g | 7.2 g |
| Luxury Fruit & Nut Christmas Pudding Sainsbury's | 308 | 3.3 g | 52.8 g | 8.4 g |
| Black Forest Christmas Pudding Marks & Spencer | 308 | 3 g | 56.1 g | 7.3 g |
| Christmas Pudding Marks & Spencer | 308 | 3 g | 56.1 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169227879. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.