Genuine Creamy Mashed Potatoes
Packaged product Vegetables Irresistibles
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Genuine Creamy Mashed Potatoes contains 57 kcal per 100 g. A serving, 1 serving, 22 g (22 g) provides about 13 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 376 products.
100 g provides 25% of the Daily Value for Vitamin E, 15% of the Daily Value for Vitamin B6 and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.1 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 864 mg | 38% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 86 µg | 10% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Choline L | 0 mg | 0% |
| Calcium L | 45.5 mg | 3% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 14.2 mg | 3% |
| Phosphorus L | 30.8 mg | 2% |
| Potassium L | 682 mg | 15% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 5 µg | 9% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of vegetables (median 5.1 g)
- Fiber9.1 gin the top quarter of vegetables (median 1.8 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.9 g)
- Fat1.4 gabove the median for vegetables (median 1.1 g)
- Saturated fat0.91 gabove the median for vegetables (median 0.7 g)
- Sodium864 mgin the top quarter of vegetables (median 147 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
- Water60.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.6 µg |
|---|
Other components (2)
| Water L | 60.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Irresistibles
- Barcode
- 0677210093353
- Label serving
- 1 serving (22 g)
- Category
- Instant mashed potatoes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated potatoes, Butter powder, sea salt, Canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoButterSaltRapeseed (canola) oil
Similar products
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|---|---|---|---|---|
| Blaue Kartoffel-Kartoffrlstock Knorr | 58 | 1.8 g | 11 g | 0.5 g |
| Kartoffelstock Knorr | 58 | 1.6 g | 11 g | 0.5 g |
| Aardappelpuree Harvest Basket | 58 | 1.6 g | 11 g | 0.6 g |
| Potatis Mos Buffé | 58 | 1.3 g | 10.1 g | 1.2 g |
| Purè di patate con latte Pfanni | 58 | 1.5 g | 9.4 g | 1.1 g |
| ICA Potatismos ICA | 58 | 1.5 g | 12 g | 0.45 g |
| Potatismos med mjölk Harvest Basket | 59 | 1.5 g | 10.8 g | 0.8 g |
| Purée de pommes de terre violette Panzani | 59 | 1.7 g | 11 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0677210093353. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.