General mills cereal
Packaged product Grains and Pasta Fiber One
General mills cereal contains 327 kcal per 100 g. A serving, 1 cup, 52 g, 52 g (52 g) provides about 170 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 173% of the Daily Value for iron, 131% of the Daily Value for zinc and 126% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 82.7 g | 30% |
| Dietary fiber L | 19.2 g | 69% |
| Total sugars L | 17.3 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.5 mg | 13% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 126% |
| Vitamin B6 L | 1.9 mg | 113% |
| Vitamin B12 L | 2.9 µg | 120% |
| Calcium L | 192 mg | 15% |
| Iron L | 31.2 mg | 173% |
| Magnesium L | 77 mg | 18% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 385 mg | 8% |
| Zinc L | 14.4 mg | 131% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 9.3 g)
- Fiber19.2 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars17.3 gabove the median for grains and pasta (median 13 g)
- Fat2.9 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium365 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 17 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 327 kcal | 327 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 84.6 g | 82.7 g |
| Fat | 1.9 g | 2.9 g |
| Fiber | 19.2 g | 19.2 g |
| Sugars | 17.3 g | 17.3 g |
| Sodium | 410 mg | 365 mg |
Product details
- Brand
- Fiber One
- Barcode
- 0016000275782
- Label serving
- 1 cup (52 g) (52 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, oat cluster (whole grain oats, sugar, brown sugar, rice flour, honey, corn syrup, whole grain rice, salt, natural flavor, barley malt extract, cinnamon. vitamin e [mixed tocopherols] added to preserve freshness), corn bran, sugar, whole grain rice, wheat bran, corn syrup, salt, honey, corn starch, malt syrup, tripotassium phosphate, brown sugar syrup, natural flavor, sucralose, acesulfame potassium. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature's place, organic raisin bran cereal Nature's Place | 327 | 7.3 g | 80 g | 1.8 g |
| Peace Cereal, Quinoa Chia Crunch Attune Foods Llc | 327 | 12.7 g | 74.6 g | 7.3 g |
| Nuvolatte Morato | 327 | 8.2 g | 55.1 g | 7.6 g |
| Orzo perlato Sisa | 327 | 9.9 g | 60 g | 2.2 g |
| High Fiber Medley Cereal, Original Barbaras | 327 | 9.1 g | 78.2 g | 2.7 g |
| Peace cereal, supergrains cereal, maple buckwheat hemp Attune Foods Llc | 327 | 12.7 g | 74.6 g | 7.3 g |
| 365 everyday value, organic raisin bran cereal 365 Everyday Value | 327 | 7.3 g | 80 g | 1.8 g |
| Potato Starch Amazonas Rainforest Product | 327 | 0 g | 79.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 758436. License: CC0 1.0 (U.S. public domain). Source record dated March 26, 2019. Imported November 6, 2026.
- Open Food Facts, record 0016000275782. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.