How many calories are in Garlic Parmesan Texas Toast?

100 g of Garlic Parmesan Texas Toast has 338 kcal. Serving, 2 slices, 80 g (80 g): about 270 kcal.

How much protein is in Garlic Parmesan Texas Toast?

Garlic Parmesan Texas Toast contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 2 slices, 80 g (80 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Garlic Parmesan Texas Toast?

Garlic Parmesan Texas Toast has 40 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garlic Parmesan Texas Toast?

Garlic Parmesan Texas Toast contains 17.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Garlic Parmesan Texas Toast contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (22% DV), Vitamin A (21% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic Parmesan Texas Toast?

100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garlic Parmesan Texas Toast

Packaged product Bread and Baked Goods Compliments

Garlic Parmesan Texas Toast contains 338 kcal per 100 g. A serving, 2 slices, 80 g (80 g) provides about 270 kcal.

Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (334 kcal per 100 g).

100 g provides 22% of the Daily Value for Vitamin D, 21% of the Daily Value for Vitamin A and 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

338kcal per 100 g

7.5 gprotein

40 gcarbohydrates

17.5 gfat

270kcal in serving, 2 slices, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	17.5 g	22%
Saturated fat L	2.5 g	13%
Trans fat L	0.13 g
Cholesterol L	0 mg	0%
Sodium L	550 mg	24%
Total carbohydrates L	40 g	15%
Dietary fiber L	2.5 g	9%
Total sugars L	2.5 g
Added sugars L	1 g	2%
Protein L	7.5 g	15%
Vitamin A L	188 µg	21%
Vitamin D L	4.4 µg	22%
Calcium L	50 mg	4%
Iron L	3.1 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 46%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gbelow the median for bread and baked goods (median 8.1 g)
Fiber2.5 gabove the median for bread and baked goods (median 2.4 g)
Sugars2.5 gabove the median for bread and baked goods (median 2.3 g)
Fat17.5 gabove the median for bread and baked goods (median 14 g)
Saturated fat2.5 gin the lowest quarter of bread and baked goods (median 4.7 g)
Sodium550 mgabove the median for bread and baked goods (median 447 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Compliments
Barcode: 0068820136125
Quantity: 638 g
Label serving: 2 slices (80 g)
Category: Garlic breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bread (enriched wheat flour, water, canola oil, sugar, salt, yeast, calcium propionate, enzymes, diacetyl tartaric esters of mono - and diglycerides, calcium carbonate, sunflower oil, ascorbic acid, l-cysteine hydrochloride), Spread (soybean and palm oil margarine, water, dried garlic, soya lecithin, parmesan cheese [milk], sea salt, canola oil, natural flavours, annatto, citric acid, xanthan gum, potassium sorbate, dried parsley)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Sugar Salt Yeast Sunflower oil Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
2 roasted garlic flatbreads Waitrose	336	9.6 g	48.1 g	10.9 g
Garlic bread Gluten Free Bakehouse	339	2 g	44 g	16.7 g
Garlic & cheese pizza bread with mozzarella cheese Morrisons	335	8.9 g	40.9 g	14.6 g
Garlic bread Simply	340	9.6 g	41.7 g	14.6 g
garlic and parsley ciabatta sticks Marks & Spencer	334	9.4 g	43 g	13.1 g
Garlic Baguette Simply	341	7.8 g	45.8 g	13.5 g
Garlic bread Loven Fresh	333	7 g	38.6 g	17.5 g
10 Garlic Slices Iceland	342	7.8 g	41.7 g	15.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0068820136125. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.