Garlic and rosemary flatbread
Packaged product Bread and Baked Goods Tesco
Garlic and rosemary flatbread contains 274 kcal per 100 g. A serving, 49 g (49 g) provides about 134 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 334 kcal per 100 g across 83 products.
100 g provides 394,692% of the Daily Value for Riboflavin (B2), 50% of the Daily Value for manganese and 30% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.14 g | 0.3% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 48.3 µg | 5% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 5,131 mg | 394,692% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 17.1 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 37.2 mg | 9% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 152 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat7.8 gin the lowest quarter of bread and baked goods (median 14 g)
- Saturated fat2.2 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Sodium300 mgin the lowest quarter of bread and baked goods (median 433 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water32.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.8 µg |
|---|
Other components (2)
| Water L | 32.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5054402369123
- Label serving
- 49 g
- Category
- Garlic breads
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Butter (Milk). Durum Wheat Semolina, Garlic (1.5%), Wheat Fibre, Sugar, Salt. Palm Oil, Rosemary, Yeast, Palm Kernel Oil, Buttermilk • Powder, Concentrated Lemon Juice, Parsley. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. V Suitable for vegetarians NUTRITION When cooked according to instructions RI* for an Per 1/4 of a flatbread % Typical values 100g (49g**) RI average adult 1154kJ 66kJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilButterGarlicSugarSaltPalm oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Garlic & Cheese Flatbread Coop | 270 | 9.5 g | 36 g | 9.5 g |
| Garlic & Parsley Flatbread Tesco | 279 | 9.1 g | 45.7 g | 6.1 g |
| Garlic ciabatta sticks Coop | 280 | 6.1 g | 36.6 g | 11.6 g |
| Dough balls Pizza express | 280 | 10.6 g | 53.1 g | 2.2 g |
| Free From Cheesy Garlic Bread Sainsbury's | 280 | 6 g | 39.7 g | 9.5 g |
| Garlic and cheese bread sticks Trader Joe's | 286 | 11.9 g | 40.5 g | 8.3 g |
| Flatbread Cheesy Garlic Butter M&S FOOD | 287 | 10.1 g | 37.4 g | 10.4 g |
| T.Sunblush Tomato Tomato And Garlic Flatbread Tesco | 259 | 7.4 g | 42.4 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic and rosemary flatbread?
100 g of Garlic and rosemary flatbread has 274 kcal. Serving, 49 g (49 g): about 134 kcal.
How much protein is in Garlic and rosemary flatbread?
Garlic and rosemary flatbread contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4.3 g in serving, 49 g (49 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Garlic and rosemary flatbread?
Garlic and rosemary flatbread has 40.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic and rosemary flatbread?
Garlic and rosemary flatbread contains 7.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Garlic and rosemary flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (394,692% DV), manganese (50% DV), Vitamin E (30% DV), copper (17% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic and rosemary flatbread?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054402369123. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.