garlic and parsley ciabatta sticks
Packaged product Bread and Baked Goods Marks & Spencer
Garlic and parsley ciabatta sticks contains 334 kcal per 100 g. A serving, 70 g (70 g) provides about 234 kcal.
Roughly 52% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (334 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese, 34% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.26 µg | 0% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.4 mg | 34% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 35.6 µg | 9% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 28.5 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 48.7 mg | 12% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 252 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 52%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.9 gabove the median for bread and baked goods (median 2.3 g)
- Fat13.1 gbelow the median for bread and baked goods (median 14 g)
- Saturated fat2 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Sodium900 mgin the top quarter of bread and baked goods (median 447 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water33.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 208 µg |
|---|
Other components (2)
| Water L | 33.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00029100
- Label serving
- 70 g
- Category
- Garlic breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Water, Extra Virgin Olive Oil, Garlic Purée, Parsley, sal, yeast, Lemon Juice, Malted Barley Flour (contains Gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilGarlicYeast
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|---|---|---|---|---|
| Garlic bread Loven Fresh | 333 | 7 g | 38.6 g | 17.5 g |
| Garlic & cheese pizza bread with mozzarella cheese Morrisons | 335 | 8.9 g | 40.9 g | 14.6 g |
| Garlic Flatbread Carlos | 333 | 8.3 g | 48.6 g | 11.2 g |
| 2 roasted garlic flatbreads Waitrose | 336 | 9.6 g | 48.1 g | 10.9 g |
| Garlic Parmesan Texas Toast Compliments | 338 | 7.5 g | 40 g | 17.5 g |
| Stonebaked dough sticks Marks & Spencers | 331 | 9.2 g | 43.8 g | 12.4 g |
| Garlic bread Creative Foods | 330 | 6.6 g | 42.2 g | 19.7 g |
| Garlic bread Gluten Free Bakehouse | 339 | 2 g | 44 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00029100. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.