Calories in Frozen dessert, non-dairy
Generic food Frozen Meat
Frozen dessert, non-dairy contains 159 kcal per 100 g. A typical serving of 1 cup (165 g) provides about 262 kcal.
Roughly 52% of its calories come from fat, with 46% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in soy and meat-alternative products on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 12% of the Daily Value for Vitamin B12 and 11% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat C | 9.3 g | 12% |
| Saturated fat C | 7 g | 35% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 39 mg | 2% |
| Total carbohydrates C | 18.2 g | 7% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 17.5 g | |
| Protein C | 0.87 g | 2% |
| Vitamin A C | 27 µg | 3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 1.6 mg | 11% |
| Vitamin K C | 0.7 µg | 0.6% |
| Thiamin (B1) C | 0.013 mg | 1% |
| Riboflavin (B2) C | 0.032 mg | 2% |
| Niacin (B3) C | 0.076 mg | 0.5% |
| Vitamin B6 C | 0.009 mg | 0.5% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0.29 µg | 12% |
| Choline C | 5.2 mg | 0.9% |
| Calcium C | 117 mg | 9% |
| Iron C | 0.26 mg | 1% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 27 mg | 2% |
| Potassium C | 40 mg | 0.9% |
| Zinc C | 0.16 mg | 1% |
| Copper C | 0.031 mg | 3% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 46%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.87 gin the lowest quarter of soy and meat-alternative products (median 16.8 g)
- Fiber0.1 gin the lowest quarter of soy and meat-alternative products (median 3.2 g)
- Sugars17.5 gin the top quarter of soy and meat-alternative products (median 1.2 g)
- Fat9.3 gbelow the median for soy and meat-alternative products (median 10.4 g)
- Saturated fat7 gin the top quarter of soy and meat-alternative products (median 1.6 g)
- Sodium39 mgbelow the median for soy and meat-alternative products (median 286 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
- Water71.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 0.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.46 g |
| SFA 4:0 C | 0.007 g |
| SFA 6:0 C | 0.06 g |
| SFA 8:0 C | 0.63 g |
| SFA 10:0 C | 0.45 g |
| SFA 12:0 C | 3.6 g |
| SFA 14:0 C | 1.3 g |
| SFA 16:0 C | 0.74 g |
| SFA 18:0 C | 0.25 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0.048 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 27 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 71.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 1.5 mg |
| Vitamin B-12, added C | 0.29 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermicelli, made from soybeans | 126 | 0.04 g | 31.4 g | 0.04 g |
| Pickle and pimiento loaf, pork | 225 | 11.2 g | 8.5 g | 16 g |
| Luncheon meat, loaf type | 225 | 11.2 g | 8.5 g | 16 g |
| Soybean curd, breaded, fried Cooked | 150 | 8.4 g | 8.7 g | 9.6 g |
| Pork, ribs | 254 | 16.2 g | 12.1 g | 15.1 g |
| Ribs, NFS | 254 | 16.5 g | 12.1 g | 15 g |
| Scrapple, pork | 213 | 8.1 g | 14.1 g | 13.9 g |
| Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Cooked | 123 | 13.9 g | 4.6 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen dessert?
100 g of frozen dessert has 159 kcal. 1 cup (165 g): about 262 kcal. 1 fl oz (21 g): about 33 kcal.
How much protein is in frozen dessert?
Frozen dessert contains 0.87 g of protein per 100 g (2% of the 50 g Daily Value), or 1.4 g in 1 cup (165 g). About 2% of its calories come from protein. Compared with other soy and meat-alternative products, that is in the lowest quarter (median 16.8 g).
How many carbs are in frozen dessert?
Frozen dessert has 18.2 g of total carbohydrates per 100 g, including 0.1 g of fiber and 17.5 g of sugars.
How much fat is in frozen dessert?
Frozen dessert contains 9.3 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does frozen dessert contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (12% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen dessert?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707452. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.