How many calories are in Fresh & easy, breaded calamari rings?

100 g of Fresh & easy, breaded calamari rings has 212 kcal. Serving, 3 onz, 85 g (85 g): about 180 kcal.

Is Fresh & easy, breaded calamari rings high in protein?

Fresh & easy, breaded calamari rings contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 3 onz, 85 g (85 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.2 g).

How many carbs are in Fresh & easy, breaded calamari rings?

Fresh & easy, breaded calamari rings has 29.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.

How much fat is in Fresh & easy, breaded calamari rings?

Fresh & easy, breaded calamari rings contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Fresh & easy, breaded calamari rings?

100 g contains 671 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fresh & easy, breaded calamari rings

Packaged product Fish and Seafood Fresh & Easy

Fresh & easy, breaded calamari rings contains 212 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 180 kcal.

Roughly 55% of its calories come from carbohydrates, with 25% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

212kcal per 100 g

10.6 gprotein

29.4 gcarbohydrates

5.9 gfat

180kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	5.9 g	8%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	118 mg	39%
Sodium L	671 mg	29%
Total carbohydrates L	29.4 g	11%
Dietary fiber L	1.2 g	4%
Total sugars L	1.2 g
Protein L	10.6 g	21%
Vitamin A L	35.4 µg	4%
Vitamin C L	2.8 mg	3%
Calcium L	24 mg	2%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 55%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gin the lowest quarter of fish and seafood (median 15.2 g)
Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
Sugars1.2 gin the top quarter of fish and seafood (median 0 g)
Fat5.9 gin the top quarter of fish and seafood (median 1.5 g)
Saturated fat1.2 gin the top quarter of fish and seafood (median 0.1 g)
Sodium671 mgin the top quarter of fish and seafood (median 296 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	118 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	212 kcal	212 kcal
Protein	10.6 g	10.6 g
Carbohydrates	29.4 g	29.4 g
Fat	5.9 g	5.9 g
Fiber	1.2 g	1.2 g
Sugars	1.2 g	1.2 g
Sodium	671 mg	671 mg

Product details

Brand: Fresh & Easy
Barcode: 5051379032388
Label serving: 3 ONZ (85 g)
Category: Frozen seafood
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Squid, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat flour, vegetable oil (from one or more of the following: canola oil, cottonseed oil, soybean oil), modified corn starch, yellow corn flour, salt, sugar, onion powder, garlic powder, dextrose, white corn flour, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), black pepper, white pepper, celery seed, paprika extract, natural flavor, caramel coloring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Onion Garlic Yeast

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Crunchy fish squares Matlaw's	212	14.1 g	20 g	8.2 g
Cedar Planked Atlantic Salmon Great American Seafood	212	20.4 g	0 g	13.3 g
Farm-Raised Atlantic Salmon Fillets 365 Whole Foods Market	212	20.4 g	0 g	13.3 g
Bastoncini Di Merluzzo Findus	213	13 g	21 g	8.3 g
Merluzzo fior di filetti all'isolana Arbi	213	13 g	21 g	8.3 g
Filetti di platessa impanati Oggi Pesce	213	11 g	21 g	9.2 g
filetto di platessa impanati Cuoco di Bordo	213	11 g	21 g	9.2 g
Crunchy Breaded Fish Fillets Great Value	213	8.3 g	21.3 g	11.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 356543. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2018. Imported November 6, 2026.
Open Food Facts, record 5051379032388. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.