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Crunchy Breaded Fish Fillets

Packaged product Fish and Seafood Great Value

Crunchy Breaded Fish Fillets contains 213 kcal per 100 g. A serving, 2 fillets, 108 g (108 g) provides about 230 kcal.

Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

213kcal per 100 g
8.3 gprotein
21.3 gcarbohydrates
11.1 gfat
230kcal in serving, 2 fillets, 108 g (108 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 213 kcal
Total fat L 11.1 g 14%
Saturated fat L 1.9 g 9%
Trans fat L 0 g
Cholesterol L 23 mg 8%
Sodium L 417 mg 18%
Total carbohydrates L 21.3 g 8%
Dietary fiber L 0.9 g 3%
Total sugars L 1.9 g
Protein L 8.3 g 17%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.67 mg4%
Potassium L 74 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 39%Fat: 46%213kcal / 100 g
  • Protein 15%
  • Carbohydrates 39%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Potassium2%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein8.3 gin the lowest quarter of fish and seafood (median 15.2 g)
  • Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
  • Sugars1.9 gin the top quarter of fish and seafood (median 0 g)
  • Fat11.1 gin the top quarter of fish and seafood (median 1.5 g)
  • Saturated fat1.9 gin the top quarter of fish and seafood (median 0.1 g)
  • Sodium417 mgabove the median for fish and seafood (median 296 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.3 g
Polyunsaturated fat L5.6 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 213 kcal213 kcal
Protein 8.3 g8.3 g
Carbohydrates 21.3 g21.3 g
Fat 11.1 g11.1 g
Fiber 0.9 g0.9 g
Sugars 1.9 g1.9 g
Sodium 417 mg417 mg

Product details

Brand
Great Value
Barcode
0078742064758
Label serving
2 FILLETS (108 g)
Category
Frozen seafood
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Alaska pollock (fish, sodium tripolyphosphate to retain fish moisture), bread crumbs (wheat flour, sugar, yellow corn flour, yeast, salt, caramel color, extractives of paprika), water, cottonseed oil and/or soybean oil, wheat flour, wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, soybean oil, contains 2% or less of: modified food starch, salt, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dextrose, garlic powder, onion powder, spice, paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltSugarGarlicOnionYeast

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FoodCaloriesProteinCarbsFat
Bastoncini Di Merluzzo Findus 213 13 g 21 g 8.3 g
Merluzzo fior di filetti all'isolana Arbi 213 13 g 21 g 8.3 g
Filetti di platessa impanati Oggi Pesce 213 11 g 21 g 9.2 g
filetto di platessa impanati Cuoco di Bordo 213 11 g 21 g 9.2 g
Lemon crumbed fish Shore mariner 214 10.8 g 19.2 g 10.1 g
Wild pacific rockfish fillet Fishpeople Inc 214 44.3 g 0 g 3.6 g
Crunchy fish fillets Roundy's 214 10.7 g 23.2 g 8.9 g
Sea cuisine, salmon skewers, sweet sriracha rubbed Sea Cuisine 214 19.6 g 3.6 g 13.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2339461. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0078742064758. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy Breaded Fish Fillets?

100 g of Crunchy Breaded Fish Fillets has 213 kcal. Serving, 2 fillets, 108 g (108 g): about 230 kcal.

How much protein is in Crunchy Breaded Fish Fillets?

Crunchy Breaded Fish Fillets contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 9 g in serving, 2 fillets, 108 g (108 g). About 15% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.2 g).

How many carbs are in Crunchy Breaded Fish Fillets?

Crunchy Breaded Fish Fillets has 21.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.9 g of sugars.

How much fat is in Crunchy Breaded Fish Fillets?

Crunchy Breaded Fish Fillets contains 11.1 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

How much sodium is in Crunchy Breaded Fish Fillets?

100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.