How many calories are in Crunchy fish squares?

100 g of Crunchy fish squares has 212 kcal. Serving, 3 onz, 85 g (85 g): about 180 kcal.

Is Crunchy fish squares high in protein?

Crunchy fish squares contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 3 onz, 85 g (85 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.2 g).

How many carbs are in Crunchy fish squares?

Crunchy fish squares has 20 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0 g of sugars.

How much fat is in Crunchy fish squares?

Crunchy fish squares contains 8.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Crunchy fish squares?

100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy fish squares

Packaged product Fish and Seafood Matlaw's

Crunchy fish squares contains 212 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 180 kcal.

Roughly 38% of its calories come from carbohydrates, with 35% from fat and 27% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

212kcal per 100 g

14.1 gprotein

20 gcarbohydrates

8.2 gfat

180kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	8.2 g	11%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	41 mg	14%
Sodium L	259 mg	11%
Total carbohydrates L	20 g	7%
Dietary fiber L	0.3 g	1%
Total sugars L	0 g
Protein L	14.1 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	47 mg	4%
Iron L	0.85 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 38%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.1 gbelow the median for fish and seafood (median 15.2 g)
Fiber0.3 gin the top quarter of fish and seafood (median 0 g)
Fat8.2 gin the top quarter of fish and seafood (median 1.5 g)
Saturated fat2.4 gin the top quarter of fish and seafood (median 0.1 g)
Sodium259 mgbelow the median for fish and seafood (median 296 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	212 kcal	212 kcal
Protein	14.1 g	14.1 g
Carbohydrates	20 g	20 g
Fat	8.2 g	8.2 g
Fiber	0.3 g	0.3 g
Sugars	0 g	0 g
Sodium	259 mg	259 mg

Product details

Brand: Matlaw's
Barcode: 0041625223801
Label serving: 3 ONZ (85 g)
Category: Frozen seafood
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pollock, wheat flour, water, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, salt, sugar, dextrose, yeast, extractives of paprika, garlic powder, spice, spice extractive, expeller pressed canola oil, fried in vegetable oil (cottonseed, canola and/or soybean oil).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Yeast Garlic Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Cedar Planked Atlantic Salmon Great American Seafood	212	20.4 g	0 g	13.3 g
Fresh & easy, breaded calamari rings Fresh & Easy	212	10.6 g	29.4 g	5.9 g
Farm-Raised Atlantic Salmon Fillets 365 Whole Foods Market	212	20.4 g	0 g	13.3 g
Bastoncini Di Merluzzo Findus	213	13 g	21 g	8.3 g
Merluzzo fior di filetti all'isolana Arbi	213	13 g	21 g	8.3 g
Filetti di platessa impanati Oggi Pesce	213	11 g	21 g	9.2 g
filetto di platessa impanati Cuoco di Bordo	213	11 g	21 g	9.2 g
Crunchy Breaded Fish Fillets Great Value	213	8.3 g	21.3 g	11.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2187027. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
Open Food Facts, record 0041625223801. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.