Fred's, Wafers, Vanilla
Packaged product Sweets and Desserts Fred's Inc.
Fred's, Wafers, Vanilla contains 438 kcal per 100 g. A serving, 9 cookies, 32 g (32 g) provides about 140 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 513 kcal per 100 g across 192 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 78.1 g | 28% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 37.5 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 71%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Fiber3.1 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars37.5 gabove the median for sweets and desserts (median 35.5 g)
- Fat12.5 gin the lowest quarter of sweets and desserts (median 26 g)
- Saturated fat4.7 gin the lowest quarter of sweets and desserts (median 13.8 g)
- Sodium375 mgin the top quarter of sweets and desserts (median 127 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 78.1 g | 78.1 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Fred's Inc.
- Barcode
- 0084579127016
- Label serving
- 9 COOKIES (32 g)
- Category
- Vanilla stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF: WHEY (FROM MILK), EGGS[caret], NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA, SOY LECITHIN (EMULSIFIER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, vanilla wafers, vanilla Roundy's | 438 | 3.1 g | 78.1 g | 12.5 g |
| Winco foods, wafers, vanilla Winco Foods | 438 | 3.1 g | 78.1 g | 12.5 g |
| Key food, wafers, vanilla Key Food | 438 | 3.1 g | 78.1 g | 12.5 g |
| Vanilla Wafers, Vanilla Clover Valley | 438 | 3.1 g | 78.1 g | 12.5 g |
| Ahold, wafers, vanilla Ahold | 438 | 3.1 g | 78.1 g | 12.5 g |
| Wafers, Vanilla America's Choice | 438 | 3.1 g | 78.1 g | 12.5 g |
| Vanilla Wafer Cookies Kroger | 433 | 3.3 g | 76.7 g | 13.3 g |
| Natural nectar, vanilla oval wafers Natural Nectar | 433 | 6.7 g | 80 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fred's, Wafers, Vanilla?
100 g of Fred's, Wafers, Vanilla has 438 kcal. Serving, 9 cookies, 32 g (32 g): about 140 kcal.
How much protein is in Fred's, Wafers, Vanilla?
Fred's, Wafers, Vanilla contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 9 cookies, 32 g (32 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.6 g).
How many carbs are in Fred's, Wafers, Vanilla?
Fred's, Wafers, Vanilla has 78.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 37.5 g of sugars.
How much fat is in Fred's, Wafers, Vanilla?
Fred's, Wafers, Vanilla contains 12.5 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Fred's, Wafers, Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fred's, Wafers, Vanilla?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2240105. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0084579127016. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.