How many calories are in Four Cheese Breakfast Bowl?

100 g of Four Cheese Breakfast Bowl has 153 kcal. Serving, 1 portion, 255 g (255 g): about 390 kcal.

How much protein is in Four Cheese Breakfast Bowl?

Four Cheese Breakfast Bowl contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 19 g in serving, 1 portion, 255 g (255 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.9 g).

How many carbs are in Four Cheese Breakfast Bowl?

Four Cheese Breakfast Bowl has 12.5 g of total carbohydrates per 100 g, including 2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Four Cheese Breakfast Bowl?

Four Cheese Breakfast Bowl contains 8.6 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Four Cheese Breakfast Bowl?

100 g contains 573 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Four Cheese Breakfast Bowl

Packaged product Meals and Dishes Bettr Bowl

Four Cheese Breakfast Bowl contains 153 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 390 kcal.

Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 119 kcal per 100 g across 130 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

7.5 gprotein

12.5 gcarbohydrates

8.6 gfat

390kcal in serving, 1 portion, 255 g (255 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	8.6 g	11%
Saturated fat L	3.9 g	20%
Trans fat L	0 g
Cholesterol L	122 mg	41%
Sodium L	573 mg	25%
Total carbohydrates L	12.5 g	5%
Dietary fiber L	2 g	7%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	7.5 g	15%
Vitamin D L	0.078 µg	0.4%
Calcium L	106 mg	8%
Iron L	0.71 mg	4%
Potassium L	35.3 mg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 32%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gin the top quarter of meals and dishes (median 4.9 g)
Fiber2 gbelow the median for meals and dishes (median 2.2 g)
Sugars1.6 gin the lowest quarter of meals and dishes (median 2.5 g)
Fat8.6 gin the top quarter of meals and dishes (median 4.2 g)
Saturated fat3.9 gin the top quarter of meals and dishes (median 0.88 g)
Sodium573 mgin the top quarter of meals and dishes (median 247 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bettr Bowl
Barcode: 0850068457014
Quantity: 9 oz. 255g oz
Label serving: 1 portion (255 g)
Category: Vegetable based frozen ready-made meals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted Potatoes (potato, onion, sunflower oil, sea salt, rosemary, black pepper), Scrambled Egg (egg, heavy cream, sunflower oil, corn starch, citric acid), Four-Cheese Mexican Blend (Monterey Jack, cheddar, queso quesadilla, asadero cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored), powdered cellulose (anti-caking agent))), Green Chili Sauce (jalapeno peppers, onion, roasted chili (California chili pods, sunflower oil), tomatillos, garlic, white balsamic vinegar (aged white wine vinegar and must of grapes), cilantro, sea salt, mint).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Sunflower oil Salt Egg Cream Milk Garlic Vinegar

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Thai Pad Thai Amy's	152	4.5 g	25.3 g	3.7 g
Chicken Fajita Quesadilla Lean Cuisine	156	11.3 g	13.5 g	6.4 g
Rigatoni Carbonara Planty	148	7.2 g	12.7 g	6.8 g
Palak Paneer Deep	148	7 g	6.3 g	11.3 g
Bbq cheeseburger bowl Clean eatz	158	13.7 g	10.9 g	6.7 g
Spanish Style Rice Bettergoods	146	4.5 g	18 g	6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850068457014. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.