Flex chocolate chip Muffin
Packaged product Bread and Baked Goods Flax 4 life
Flex chocolate chip Muffin contains 364 kcal per 100 g. A serving, 0.5 serving, 50 g (50 g) provides about 182 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 228 kcal per 100 g across 208 products.
100 g provides 23% of the Daily Value for calcium and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 26.3 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 30.3 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 303 mg | 23% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber10.1 gin the top quarter of bread and baked goods (median 2.5 g)
- Sugars26.3 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat16.2 gin the top quarter of bread and baked goods (median 1.8 g)
- Saturated fat3 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium404 mgabove the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 374 kcal | 364 kcal |
| Protein | 9.1 g | 10.1 g |
| Carbohydrates | 48.5 g | 46.5 g |
| Fat | 17.2 g | 16.2 g |
| Fiber | 6.1 g | 10.1 g |
| Sugars | 29.3 g | 26.3 g |
| Sodium | 455 mg | 404 mg |
Product details
- Brand
- Flax 4 life
- Barcode
- 0857287004142
- Quantity
- 3.5 oz
- Label serving
- 0.5 serving (50 g)
- Category
- English muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground Flaxseed, Evaporated Cane Sugar, Pure Oats, Egg Whites, Semi-Sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin), Safflower Oil and/or Sunflower Oil, Plum Puree, Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Mono Calcium Phosphate), Natural Vanilla Extract, Sunflower Lecithin, Xanthan Gum, Ground Cinnamon, Sea Salt. Contains: Egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsEggSunflower oilCinnamonSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Muffins nature à toaster Brioche Pasquier | 363 | 7.6 g | 53.9 g | 12.5 g |
| 4 Muffins Complet Carrefour Sensation | 367 | 11 g | 40 g | 2.8 g |
| Sourdough English muffins Dam good English muffins | 373 | 10.5 g | 78 g | 1.2 g |
| English Muffin Aunt Millie's Bakehouse | 333 | 7.4 g | 55.6 g | 7.4 g |
| 4 Ancient Grain Muffins Irwins | 303 | 10.7 g | 49.4 g | 5.2 g |
| 4 Muffins aux graines Monoprix | 295 | 11 g | 46 g | 6.4 g |
| Muffins céréales et graines Franprix | 295 | 11 g | 46 g | 6.4 g |
| nut raisin and granola Sainsbury's | 433 | 11.6 g | 62 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095350. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0857287004142. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.