Flax Plus Maple Pecan Crunch
Packaged product Grains and Pasta Nature's Path Organic
Flax Plus Maple Pecan Crunch contains 400 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 240 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 18.2 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 10.9 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 418 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for grains and pasta (median 9.7 g)
- Fiber9.1 gabove the median for grains and pasta (median 8 g)
- Sugars18.2 gabove the median for grains and pasta (median 12.7 g)
- Fat12.7 gin the top quarter of grains and pasta (median 3.5 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium345 mgabove the median for grains and pasta (median 230 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 5.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 400 kcal |
| Protein | 10 g | 10.9 g |
| Carbohydrates | 68.3 g | 69.1 g |
| Fat | 11.7 g | 12.7 g |
| Fiber | 11.7 g | 9.1 g |
| Sugars | 18.3 g | 18.2 g |
| Sodium | 350 mg | 345 mg |
Product details
- Brand
- Nature's Path Organic
- Barcode
- 0058449771432
- Quantity
- 325 g
- Label serving
- 1 serving (60 g)
- Category
- Cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat meal*, rolled oats*, cane sugar*, wheat bran*, pecans*, flax meal*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, maple syrup*, coconut*, flax seeds*, natural maple flavor, oat syrup solids* (oat syrup solids*, tocopherols [vitamin e]), tocopherols (vitamin e), molasses*, cinnamon*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Plus Maple Pecan Crunch?
100 g of Flax Plus Maple Pecan Crunch has 400 kcal. Serving, 1 serving, 60 g (60 g): about 240 kcal.
Is Flax Plus Maple Pecan Crunch high in protein?
Flax Plus Maple Pecan Crunch contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6.5 g in serving, 1 serving, 60 g (60 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.7 g).
How many carbs are in Flax Plus Maple Pecan Crunch?
Flax Plus Maple Pecan Crunch has 69.1 g of total carbohydrates per 100 g, including 9.1 g of fiber and 18.2 g of sugars.
How much fat is in Flax Plus Maple Pecan Crunch?
Flax Plus Maple Pecan Crunch contains 12.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Flax Plus Maple Pecan Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Plus Maple Pecan Crunch?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 370660. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0058449771432. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.