Fish free fingers
Packaged product Bread and Baked Goods Tesco
Fish free fingers contains 237 kcal per 100 g. A serving, 84 g (84 g) provides about 199 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from protein and 29% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (229 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.95 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 39%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gin the top quarter of bread and baked goods (median 7.9 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.4 g)
- Sugars0.95 gbelow the median for bread and baked goods (median 1.2 g)
- Fat6.4 gin the lowest quarter of bread and baked goods (median 11.2 g)
- Saturated fat3.6 gin the top quarter of bread and baked goods (median 1.1 g)
- Sodium381 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753939076
- Label serving
- 84 g
- Category
- Breaded fish substitutes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin]. Soya Protein Concentrate (7%), Wheat Protein (6%), Sunflower Oil, Soya Protein Isolate (5%), Maize Starch, Thickener (Methyl Cellulose). Wheat Starch, nt Lemon Juice, Onion Powder, Flavouring, Salt, Sugar - Cane Fibre Turmeric Powder, Bell Pepper Powder, Yeast, White Pepper, Iron, Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilOnionSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veganes Muehlen Vischfilet Rügenwalder Mühle | 236 | 7.3 g | 23 g | 12 g |
| Spenatpinnar Findus | 239 | 6 g | 31 g | 9.5 g |
| Crab Cakes Coast to Coast | 239 | 5.6 g | 21.1 g | 14.1 g |
| Vegan Fishfingers Lidl | 240 | 2.5 g | 22.1 g | 15.3 g |
| Fischstäbchen vegan FRoSTA | 232 | 7.5 g | 23 g | 11 g |
| Sea style crispy V-Love | 242 | 12 g | 14 g | 14 g |
| Bâtonnets moelleux citron et algues Céréal Bio | 231 | 15 g | 11 g | 13 g |
| Crousti'mer soja Tartex | 243 | 8.2 g | 21 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish free fingers?
100 g of Fish free fingers has 237 kcal. Serving, 84 g (84 g): about 199 kcal.
Is Fish free fingers high in protein?
Fish free fingers contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 13.7 g in serving, 84 g (84 g). About 33% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.9 g).
How many carbs are in Fish free fingers?
Fish free fingers has 19.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish free fingers?
Fish free fingers contains 6.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Fish free fingers?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753939076. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.