Spenatpinnar
Packaged product Bread and Baked Goods Findus
Spenatpinnar contains 239 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 7.9 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.9 g)
- Sugars2.3 gin the top quarter of bread and baked goods (median 1.2 g)
- Fat9.5 gbelow the median for bread and baked goods (median 11.3 g)
- Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 7310500183305
- Quantity
- 284 g
- Category
- Breaded fish substitutes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spenat 41%, pretzelsmulor 15 % (" vetemjöl ", surhetsreglerande medel (E524), jäst, rapsolja, salt), rapsolja, potatisflinga, "vetemjöl", rapsolja, skorpsmulor, (vetemjöl, surhetsreglerande medel (E524), socker, salt, dextros, jäst, paprikapulver), grädde, vatten, skummjölkspulver, risstärkelse, socker, salt, potatis, havssalt 0,2%, muskatnöt, vitpepar, jäst.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPotatoWheat flourCreamSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Cakes Coast to Coast | 239 | 5.6 g | 21.1 g | 14.1 g |
| Vegan Fishfingers Lidl | 240 | 2.5 g | 22.1 g | 15.3 g |
| Fish free fingers Tesco | 237 | 16.3 g | 19.3 g | 6.4 g |
| Sea style crispy V-Love | 242 | 12 g | 14 g | 14 g |
| Veganes Muehlen Vischfilet Rügenwalder Mühle | 236 | 7.3 g | 23 g | 12 g |
| Crousti'mer soja Tartex | 243 | 8.2 g | 21 g | 13 g |
| Fischstäbchen vegan FRoSTA | 232 | 7.5 g | 23 g | 11 g |
| Bâtonnets moelleux citron et algues Céréal Bio | 231 | 15 g | 11 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310500183305. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.