Fish Fillets, Potato Crusted
Packaged product Fish and Seafood Gorton's
Fish Fillets, Potato Crusted contains 207 kcal per 100 g. A serving, 140 g, 1 fillet (140 g) provides about 290 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 697 mg | 30% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.6 g | |
| Protein L | 10 g | 20% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 264 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of fish and seafood (median 14.9 g)
- Fiber2.1 gin the top quarter of fish and seafood (median 0.49 g)
- Sugars3.6 gin the top quarter of fish and seafood (median 0.5 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium697 mgin the top quarter of fish and seafood (median 336 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Product details
- Brand
- Gorton's
- Barcode
- 0044400193801
- Label serving
- 140 g (1 FILLET)
- Category
- Fish fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska pollock, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), cottonseed oil, water, potato chips (potatoes, canola and/or sunflower oil), less than 2% of: modified corn starch, salt, yellow corn flour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Salmon Fishcakes Tesco | 207 | 8.9 g | 19 g | 10.3 g |
| Zarte Filets vom Hering Tomato & Curry Appel | 207 | 11.4 g | 7.4 g | 13.5 g |
| Filetti di platessa Pam & Panorama | 208 | 11 g | 16 g | 11 g |
| Filet de lieu délices d'ô | 205 | 14 g | 15 g | 9.7 g |
| Seeded crust pollock fillets Birds Eye | 210 | 14 g | 10 g | 12 g |
| Geteilte Heringsfilets in Senfsauce Allemagne | 210 | 13 g | 3.3 g | 16 g |
| alici con peperoncini Zarotti | 210 | 20 g | 0.5 g | 14 g |
| Filet de saumon san peau Delhaize | 210 | 21 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0044400193801. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.