Fiber One, Chocolate Chunk
Packaged product Sweets and Desserts FIBER ONE
Fiber One, Chocolate Chunk contains 387 kcal per 100 g. A serving, 1 cookie, 31 g (31 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 31% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 462 kcal per 100 g across 3,237 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 16.1 g | 58% |
| Total sugars L | 32.3 g | |
| Protein L | 3.2 g | 6% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 66%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 4.7 g)
- Fiber16.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars32.3 gbelow the median for sweets and desserts (median 35.1 g)
- Fat14.5 gin the lowest quarter of sweets and desserts (median 19.4 g)
- Saturated fat8.1 gbelow the median for sweets and desserts (median 8.6 g)
- Sodium387 mgin the top quarter of sweets and desserts (median 263 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 14.5 g | 14.5 g |
| Fiber | 16.1 g | 16.1 g |
| Sugars | 32.3 g | 32.3 g |
| Sodium | 387 mg | 387 mg |
Product details
- Brand
- FIBER ONE
- Barcode
- 0016000465626
- Label serving
- 1 COOKIE
- Category
- cookies-biscuits
Ingredients
BLEACHED WHEAT FLOUR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SUGAR, SOLUBLE CORN FIBER, ENZYME MODIFIED BUTTER, CHICORY ROOT EXTRACT, SUGARCANE, FIBER, VEGETABLE OIL (PALM OIL, CANOLA OIL), FRUCTOSE, VEGETABLE GLYCERIN, WATER, CORN STARCH, BAKING SODA, MOLASSES, SALT, SOY LECITHIN, EGGS, MILKFAT, XANTHAN GUM, NATURAL FLAVOR, COLOR ADDED, NONFAT MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltEggMilkCocoa butterPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiber One, Chocolate Chunk Soft Baked Cookies FIBER ONE | 387 | 3.2 g | 71 g | 14.5 g |
| Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter FIBER ONE | 387 | 3.2 g | 64.5 g | 16.1 g |
| Fiber One, Monster Soft-Baked Cookies FIBER ONE | 387 | 3.2 g | 67.7 g | 16.1 g |
| Fiber One, Soft-Baked Cookies FIBER ONE | 387 | 3.2 g | 67.7 g | 16.1 g |
| Soft-Baked Cookies, Chocolate Chunk FIBER ONE | 387 | 3.2 g | 71 g | 14.5 g |
| Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter FIBER ONE | 387 | 6.5 g | 67.7 g | 16.1 g |
| Fiber One, Soft-Baked Cookies, Double Chocolate, Double Chocolate FIBER ONE | 387 | 3.2 g | 71 g | 14.5 g |
| Rainbow Cofetti Party Pop Cookie House Kit, Rainbow Cofetti COOKIES UNITED | 387 | 3.2 g | 74.2 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber One, Chocolate Chunk?
100 g of Fiber One, Chocolate Chunk has 387 kcal. Serving, 1 cookie, 31 g (31 g): about 120 kcal.
How much protein is in Fiber One, Chocolate Chunk?
Fiber One, Chocolate Chunk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 31 g (31 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.7 g).
How many carbs are in Fiber One, Chocolate Chunk?
Fiber One, Chocolate Chunk has 71 g of total carbohydrates per 100 g, including 16.1 g of fiber and 32.3 g of sugars.
How much fat is in Fiber One, Chocolate Chunk?
Fiber One, Chocolate Chunk contains 14.5 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
What vitamins and minerals does Fiber One, Chocolate Chunk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber One, Chocolate Chunk?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000465626. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1593326. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
Last updated: . Source description: "FIBER ONE, CHOCOLATE CHUNK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.