Fiber one, 100% whole wheat bread
Packaged product Bread and Baked Goods Fiber One
Fiber one, 100% whole wheat bread contains 208 kcal per 100 g. A serving, 1 slice, 48 g (48 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 545 products.
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 8.3 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 1.7 mg | 10% |
| Calcium L | 83 mg | 6% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 9.5 g)
- Fiber14.6 gin the top quarter of bread and baked goods (median 5.3 g)
- Sugars8.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3.1 gabove the median for bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium354 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 17 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 208 kcal | 208 kcal |
| Protein | 10.4 g | 10.4 g |
| Carbohydrates | 47.9 g | 47.9 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 14.6 g | 14.6 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 354 mg | 354 mg |
Product details
- Brand
- Fiber One
- Barcode
- 0835841005200
- Label serving
- 1 SLICE (48 g)
- Category
- Wheat breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, vital wheat gluten, brown sugar, modified wheat starch, chicory root extract, sugarcane fiber, contains 2% or less of the following: soybean oil, honey, whole durum flour, yeast, molasses, salt, wheat bran, dough conditioners (datem, sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid), vinegar, calcium propionate (preservative), guar gum, yeast nutrient (monocalcium phosphate), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Занаятчийски селски хляб с билки Хлебозавод Деница | 209 | 7 g | 43 g | 0.8 g |
| Honey Sweet Whole Wheat Bread Rudi's | 209 | 9.3 g | 41.9 g | 2.3 g |
| 100% Whole Wheat Bread Wegmans | 209 | 9 g | 38.8 g | 3 g |
| Stone ground 100% whole wheat bread Ahold | 209 | 9.3 g | 39.5 g | 3.5 g |
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| Pain de mie PC Biologique | 210 | 7 g | 44 g | 1 g |
| Protein Original Tortilla Wrap L'Oven Fresh | 211 | 21 g | 29.8 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652537. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0835841005200. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.