Calories in Fast foods, griddle cake sandwich, egg, cheese, and bacon
Generic food Meals and Dishes
Fast foods, griddle cake sandwich, egg, cheese, and bacon contains 272 kcal per 100 g. A typical serving of 1 item 6.1 oz (174 g) provides about 473 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 45% of the Daily Value for selenium, 23% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 272 kcal | |
| Total fat C | 13.2 g | 17% |
| Saturated fat C | 4.1 g | 21% |
| Trans fat C | 0.9 g | |
| Cholesterol C | 147 mg | 49% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates C | 26.2 g | 10% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 9.6 g | |
| Protein C | 12 g | 24% |
| Vitamin A C | 63 µg | 7% |
| Vitamin C C | 1.8 mg | 2% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.53 mg | 4% |
| Vitamin K C | 2 µg | 2% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.3 mg | 23% |
| Niacin (B3) C | 1.3 mg | 8% |
| Pantothenic acid (B5) C | 0.52 mg | 10% |
| Vitamin B6 C | 0.083 mg | 5% |
| Folate (B9) C | 82 µg | 21% |
| Vitamin B12 C | 0.4 µg | 17% |
| Choline C | 76.3 mg | 14% |
| Calcium C | 109 mg | 8% |
| Iron C | 1.7 mg | 9% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 184 mg | 15% |
| Potassium C | 158 mg | 3% |
| Zinc C | 1.4 mg | 12% |
| Copper C | 0.092 mg | 10% |
| Selenium C | 24.9 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fast foods (median 12.1 g)
- Fiber0.8 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars9.6 gin the top quarter of fast foods (median 3.4 g)
- Fat13.2 gabove the median for fast foods (median 12.1 g)
- Saturated fat4.1 gabove the median for fast foods (median 4 g)
- Sodium718 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water45.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.6 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Sugars and starch (6)
| Sucrose C | 5.2 g |
|---|---|
| Glucose C | 3.1 g |
| Fructose C | 0.11 g |
| Lactose C | 0.73 g |
| Maltose C | 0.38 g |
| Galactose C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.012 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0.088 g |
| SFA 6:0 C | 0.034 g |
| SFA 8:0 C | 0.053 g |
| SFA 10:0 C | 0.07 g |
| SFA 12:0 C | 0.19 g |
| SFA 14:0 C | 0.38 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 4.3 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.061 g |
| MUFA 16:1 C | 0.32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.04 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 94 µg |
| Retinol C | 61 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 13 IU |
| Cryptoxanthin, beta C | 2 µg |
Other components (11)
| Water C | 45.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.7 g |
| Theobromine C | 0 mg |
| Energy C | 1,137 kJ |
| Vitamin A, IU C | 232 IU |
| Folic acid C | 30 µg |
| Folate, food C | 31 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fast foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | 272 | 12 g | 26.2 g | 13.2 g |
| Restaurant, Chinese, sweet and sour chicken | 250 | 10.1 g | 23.9 g | 12.7 g |
| Sweet and sour chicken or turkey | 250 | 10.1 g | 23.9 g | 12.6 g |
| Sweet and sour chicken or turkey, without vegetables | 250 | 10.1 g | 23.9 g | 12.6 g |
| Restaurant, Chinese, lemon chicken | 252 | 11.9 g | 20.6 g | 13.6 g |
| Restaurant, Chinese, sweet and sour pork | 260 | 8.9 g | 25.5 g | 13.6 g |
| Sweet and sour pork | 260 | 8.9 g | 25.5 g | 13.6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27.8 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast foods?
100 g of fast foods has 272 kcal. 1 item 6.1 oz (174 g): about 473 kcal.
Is fast foods high in protein?
Fast foods contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 20.9 g in 1 item 6.1 oz (174 g). About 18% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in fast foods?
Fast foods has 26.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 9.6 g of sugars.
How much fat is in fast foods?
Fast foods contains 13.2 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
What vitamins and minerals does fast foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), Riboflavin (B2) (23% DV), Folate (B9) (21% DV), Vitamin B12 (17% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fast foods?
100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172058. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.