Calories in Fast foods, french toast sticks
Generic food Meals and Dishes
Fast foods, french toast sticks contains 340 kcal per 100 g. A typical serving of 3 pieces (65 g) provides about 221 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 53% of the Daily Value for Folate (B9), 24% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 340 kcal | |
| Total fat M | 17.7 g | 23% |
| Saturated fat C | 4 g | 20% |
| Cholesterol M | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates C | 41.2 g | 15% |
| Dietary fiber M | 1.4 g | 5% |
| Total sugars M | 9.9 g | |
| Protein M | 6 g | 12% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.88 mg | 6% |
| Vitamin K M | 14.5 µg | 12% |
| Thiamin (B1) M | 0.28 mg | 24% |
| Riboflavin (B2) M | 0.18 mg | 13% |
| Niacin (B3) M | 2.6 mg | 16% |
| Pantothenic acid (B5) M | 0.34 mg | 7% |
| Vitamin B6 M | 0.053 mg | 3% |
| Folate (B9) C | 212 µg | 53% |
| Vitamin B12 M | 0 µg | 0% |
| Choline ? | 13.9 mg | 3% |
| Calcium M | 53 mg | 4% |
| Iron M | 1.9 mg | 11% |
| Magnesium M | 19 mg | 5% |
| Phosphorus M | 87 mg | 7% |
| Potassium M | 111 mg | 2% |
| Zinc M | 0.51 mg | 5% |
| Copper M | 0.085 mg | 9% |
| Manganese M | 0.39 mg | 17% |
| Selenium M | 12.2 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of fast foods (median 12.1 g)
- Sugars9.9 gin the top quarter of fast foods (median 3.4 g)
- Fat17.7 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat4 gbelow the median for fast foods (median 4 g)
- Sodium400 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water33.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.5 g |
|---|---|
| Polyunsaturated fat C | 2.6 g |
Sugars and starch (7)
| Starch M | 26.6 g |
|---|---|
| Sucrose M | 7.1 g |
| Glucose M | 1 g |
| Fructose M | 0.75 g |
| Lactose M | 0.15 g |
| Maltose M | 0.82 g |
| Galactose M | 0 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.15 g |
| Linoleic acid (omega-6, 18:2) M | 2.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.007 g |
| SFA 16:0 M | 2 g |
| SFA 18:0 M | 1.9 g |
| SFA 20:0 M | 0.058 g |
| MUFA 18:1 M | 9.4 g |
| PUFA 18:3 ? | 0.15 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.059 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0.065 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.012 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.07 mg |
| Tocopherol, gamma M | 5.3 mg |
| Tocopherol, delta M | 3.5 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 33.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.5 g |
| Theobromine C | 0 mg |
| Energy C | 1,422 kJ |
| Vitamin A, IU C | 5 IU |
| Vitamin K (Dihydrophylloquinone) M | 27.7 µg |
| Folic acid C | 41 µg |
| Folate, food C | 142 µg |
| Betaine M | 20 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fast foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, french toast sticks | 349 | 6 g | 41.2 g | 17.7 g |
| CRACKER BARREL, onion rings, thick-cut | 327 | 4.8 g | 41 g | 16 g |
| McDONALD'S, Sausage McGRIDDLES | 312 | 8.4 g | 31.3 g | 17.8 g |
| Restaurant, family style, onion rings | 356 | 4.9 g | 40.7 g | 19.3 g |
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread | 341 | 11.4 g | 39.4 g | 16.6 g |
| KFC, biscuit | 358 | 7.5 g | 43.6 g | 17.1 g |
| APPLEBEE'S, crunchy onion rings | 356 | 4.6 g | 40.2 g | 19.6 g |
| Fast food, biscuit | 370 | 7.1 g | 42.8 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast foods?
100 g of fast foods has 340 kcal. 3 pieces (65 g): about 221 kcal. 5 pieces (109 g): about 371 kcal.
How much protein is in fast foods?
Fast foods contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.9 g in 3 pieces (65 g). About 7% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in fast foods?
Fast foods has 41.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 9.9 g of sugars.
How much fat is in fast foods?
Fast foods contains 17.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does fast foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (53% DV), Thiamin (B1) (24% DV), selenium (22% DV), manganese (17% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fast foods?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172035. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.