How many calories are in fast foods?

100 g of fast foods has 277 kcal. 1 burrito (109 g): about 302 kcal.

Is fast foods high in protein?

Fast foods contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 12.1 g in 1 burrito (109 g). About 16% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).

How many carbs are in fast foods?

Fast foods has 23 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.6 g of sugars.

How much fat is in fast foods?

Fast foods contains 15.6 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

What vitamins and minerals does fast foods contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (48% DV), Riboflavin (B2) (32% DV), Vitamin B12 (31% DV), choline (24% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in fast foods?

100 g contains 744 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Fast foods, breakfast burrito, with egg, cheese, and sausage

Generic food Meals and Dishes

Fast foods, breakfast burrito, with egg, cheese, and sausage contains 277 kcal per 100 g. A typical serving of 1 burrito (109 g) provides about 302 kcal.

Roughly 51% of its calories come from fat, with 33% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).

100 g provides 48% of the Daily Value for selenium, 32% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Vitamin B12.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

277kcal per 100 g

11.1 gprotein

23 gcarbohydrates

15.6 gfat

302kcal in 1 burrito (109 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	277 kcal
Total fat M	15.6 g	20%
Saturated fat C	6.4 g	32%
Trans fat C	0.2 g
Cholesterol M	137 mg	46%
Sodium M	744 mg	32%
Total carbohydrates C	23 g	8%
Dietary fiber M	1.2 g	4%
Total sugars M	2.6 g
Protein M	11.1 g	22%
Vitamin A ?	79 µg	9%
Vitamin C C	0.5 mg	0.6%
Vitamin D C	0.8 µg	4%
Vitamin E M	0.94 mg	6%
Vitamin K C	4.4 µg	4%
Thiamin (B1) M	0.21 mg	18%
Riboflavin (B2) M	0.42 mg	32%
Niacin (B3) M	2.1 mg	13%
Pantothenic acid (B5) M	0.67 mg	13%
Vitamin B6 M	0.1 mg	6%
Folate (B9) C	88 µg	22%
Vitamin B12 M	0.74 µg	31%
Choline ?	132 mg	24%
Calcium M	132 mg	10%
Iron M	2.3 mg	13%
Magnesium M	18 mg	4%
Phosphorus M	168 mg	13%
Potassium M	150 mg	3%
Zinc M	1.1 mg	10%
Copper M	0.075 mg	8%
Manganese M	0.22 mg	9%
Selenium M	26.4 µg	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 33%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gbelow the median for fast foods (median 12.1 g)
Fiber1.2 gbelow the median for fast foods (median 1.4 g)
Sugars2.6 gbelow the median for fast foods (median 3.4 g)
Fat15.6 gabove the median for fast foods (median 12.1 g)
Saturated fat6.4 gin the top quarter of fast foods (median 4 g)
Sodium744 mgin the top quarter of fast foods (median 566 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water47.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	5.1 g
Polyunsaturated fat C	3.4 g

Sugars and starch (7)

Starch M	17.9 g
Sucrose M	0.82 g
Glucose M	0.33 g
Fructose M	0.19 g
Lactose M	0.84 g
Maltose M	0.39 g
Galactose M	0 g

Amino acids (19)

Tryptophan M	0.13 g
Threonine M	0.41 g
Isoleucine M	0.46 g
Leucine M	0.9 g
Lysine M	0.79 g
Methionine M	0.26 g
Cystine M	0.21 g
Phenylalanine M	0.58 g
Tyrosine M	0.4 g
Valine M	0.52 g
Arginine M	0.59 g
Histidine M	0.27 g
Alanine M	0.47 g
Aspartic acid M	0.82 g
Glutamic acid M	2.4 g
Glycine M	0.41 g
Proline M	1 g
Serine M	0.68 g
Hydroxyproline M	0.04 g

Individual fatty acids (47)

EPA (omega-3, 20:5 n-3) M	0.004 g
DHA (omega-3, 22:6 n-3) M	0.019 g
ALA (omega-3, 18:3 n-3) M	0.23 g
Linoleic acid (omega-6, 18:2) ?	2.9 g
SFA 4:0 M	0.083 g
SFA 6:0 M	0.065 g
SFA 8:0 M	0.066 g
SFA 10:0 M	0.12 g
SFA 12:0 M	0.12 g
SFA 14:0 M	0.44 g
SFA 16:0 M	3.3 g
SFA 18:0 M	2 g
SFA 20:0 M	0.029 g
MUFA 18:1 ?	4.7 g
PUFA 18:3 ?	0.25 g
PUFA 20:4 M	0.085 g
SFA 22:0 M	0.018 g
MUFA 14:1 M	0.038 g
MUFA 16:1 ?	0.25 g
PUFA 18:4 M	0.001 g
MUFA 20:1 M	0.082 g
MUFA 22:1 ?	0.004 g
PUFA 22:5 n-3 (DPA) M	0.007 g
SFA 15:0 M	0.045 g
SFA 17:0 M	0.045 g
SFA 24:0 M	0.007 g
TFA 16:1 t M	0.013 g
TFA 18:1 t M	0.14 g
TFA 22:1 t M	0 g
TFA 18:2 t not further defined M	0.045 g
PUFA 18:2 CLAs M	0.031 g
MUFA 24:1 c M	0.001 g
PUFA 20:2 n-6 c,c M	0.04 g
MUFA 16:1 c M	0.24 g
MUFA 18:1 c M	4.5 g
PUFA 18:2 n-6 c,c M	2.9 g
MUFA 22:1 c M	0.004 g
PUFA 18:3 n-6 c,c,c M	0.014 g
MUFA 17:1 M	0.021 g
PUFA 20:3 ?	0.022 g
Fatty acids, total trans-monoenoic C	0.16 g
Fatty acids, total trans-polyenoic C	0.046 g
MUFA 15:1 M	0 g
PUFA 20:3 n-3 M	0.006 g
PUFA 20:3 n-6 M	0.017 g
PUFA 18:3i M	0.001 g
PUFA 22:4 M	0.012 g

Carotenoids (14)

Beta-carotene M	149 µg
Lycopene M	78 µg
Lutein + zeaxanthin M	204 µg
Retinol M	66 µg
Carotene, alpha M	3 µg
Vitamin D (D2 + D3), International Units C	31 IU
Cryptoxanthin, beta M	5 µg
Tocopherol, beta M	0.07 mg
Tocopherol, gamma M	1.6 mg
Tocopherol, delta M	0.5 mg
Tocotrienol, alpha M	0.06 mg
Tocotrienol, beta M	0.22 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Other components (12)

Water M	47.6 g
Alcohol C	0 g
Caffeine C	0 mg
Ash M	2.8 g
Theobromine C	0 mg
Energy C	1,159 kJ
Vitamin A, IU ?	474 IU
Folic acid C	36 µg
Folate, food C	28 µg
Betaine M	11.4 mg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Fast foods

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fast foods, nachos, with cheese	343	4.3 g	34.9 g	21.5 g
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	219	6.2 g	21.4 g	12.5 g
Fast foods, cheeseburger, double, regular patty and bun, with condiments	282	16.2 g	18 g	16.2 g
Fast foods, cheeseburger; single, large patty; plain	310	17.3 g	24.1 g	16 g
Fast foods, chicken fillet sandwich, plain with pickles	250	16.3 g	20.9 g	11.2 g
Fast foods, fish sandwich, with tartar sauce	257	10.3 g	26.7 g	12.5 g
Fast foods, fish sandwich, with tartar sauce and cheese	279	11.3 g	26.4 g	14.6 g
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	156	12.2 g	20.3 g	2.7 g
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	218	12.3 g	16 g	12 g
Fast foods, coleslaw	153	0.95 g	14.9 g	9.9 g
Fast foods, hush puppies	296	6.2 g	40.2 g	13.3 g
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	155	10.9 g	22.5 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
McDONALD'S, Sausage Burrito	277	11.1 g	23 g	15.6 g
McDONALD'S, RANCH SNACK WRAP, Crispy	275	11.5 g	23.2 g	15.1 g
White pizza, cheese, with meat and vegetables, thin crust	272	12.1 g	21.1 g	15.3 g
Bologna sandwich on white, with cheese	287	11.5 g	24.9 g	15.6 g
BURGER KING, CROISSAN'WICH with Egg and Cheese	283	10.4 g	24.8 g	15.8 g
Egg sandwich on white bread, with meat	267	12.1 g	19.4 g	15.6 g
Big Mac (McDonalds)	261	11.9 g	21.5 g	14.1 g
McDONALD'S, FILET-O-FISH	282	11.3 g	26.4 g	14.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170787. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.