Calories in Fast foods, biscuit, with egg, cheese, and bacon
Generic food Meals and Dishes
Fast foods, biscuit, with egg, cheese, and bacon contains 301 kcal per 100 g. A typical serving of 1 item (145 g) provides about 436 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 42% of the Daily Value for selenium, 36% of the Daily Value for Vitamin B12 and 30% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 301 kcal | |
| Total fat M | 17.5 g | 22% |
| Saturated fat C | 5.9 g | 29% |
| Cholesterol M | 166 mg | 55% |
| Sodium M | 816 mg | 35% |
| Total carbohydrates C | 24.4 g | 9% |
| Dietary fiber M | 0.2 g | 0.7% |
| Total sugars M | 1.7 g | |
| Protein M | 12 g | 24% |
| Vitamin A C | 77 µg | 9% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D I | 0.5 µg | 3% |
| Vitamin E M | 1 mg | 7% |
| Vitamin K M | 4.2 µg | 4% |
| Thiamin (B1) M | 0.27 mg | 22% |
| Riboflavin (B2) M | 0.25 mg | 19% |
| Niacin (B3) M | 2.4 mg | 15% |
| Pantothenic acid (B5) M | 0.77 mg | 15% |
| Vitamin B6 M | 0.11 mg | 7% |
| Folate (B9) C | 75 µg | 19% |
| Vitamin B12 M | 0.86 µg | 36% |
| Choline ? | 127 mg | 23% |
| Calcium M | 103 mg | 8% |
| Iron M | 1.6 mg | 9% |
| Magnesium M | 15 mg | 4% |
| Phosphorus M | 363 mg | 29% |
| Potassium M | 131 mg | 3% |
| Zinc M | 1.1 mg | 10% |
| Copper M | 0.27 mg | 30% |
| Manganese M | 0.14 mg | 6% |
| Selenium M | 23.3 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fast foods (median 12.1 g)
- Fiber0.2 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars1.7 gin the lowest quarter of fast foods (median 3.4 g)
- Fat17.5 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat5.9 gin the top quarter of fast foods (median 4 g)
- Sodium816 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Sugars and starch (7)
| Starch M | 17.8 g |
|---|---|
| Sucrose M | 0.5 g |
| Glucose M | 0.17 g |
| Fructose M | 0.08 g |
| Lactose M | 0.79 g |
| Maltose M | 0.2 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.16 g |
|---|---|
| Threonine M | 0.5 g |
| Isoleucine M | 0.52 g |
| Leucine M | 0.93 g |
| Lysine M | 0.7 g |
| Methionine M | 0.3 g |
| Cystine M | 0.21 g |
| Phenylalanine M | 0.56 g |
| Tyrosine M | 0.39 g |
| Valine M | 0.64 g |
| Arginine M | 0.59 g |
| Histidine M | 0.3 g |
| Alanine M | 0.53 g |
| Aspartic acid M | 1 g |
| Glutamic acid M | 2.3 g |
| Glycine M | 0.43 g |
| Proline M | 0.79 g |
| Serine M | 0.7 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.052 g |
| Linoleic acid (omega-6, 18:2) M | 1.6 g |
| SFA 4:0 I | 0.21 g |
| SFA 6:0 I | 0.07 g |
| SFA 8:0 M | 0.062 g |
| SFA 10:0 M | 0.072 g |
| SFA 12:0 M | 0.085 g |
| SFA 14:0 M | 0.35 g |
| SFA 16:0 M | 3.1 g |
| SFA 18:0 M | 1.8 g |
| SFA 20:0 M | 0.03 g |
| MUFA 18:1 M | 7.8 g |
| PUFA 18:3 M | 0.097 g |
| PUFA 20:4 M | 0.062 g |
| SFA 22:0 M | 0.022 g |
| MUFA 16:1 M | 0.21 g |
| PUFA 18:4 M | 0.042 g |
| MUFA 20:1 M | 0.047 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.022 g |
| SFA 15:0 M | 0.035 g |
| SFA 17:0 M | 0.037 g |
| SFA 24:0 M | 0.027 g |
| PUFA 20:2 n-6 c,c M | 0.075 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0.002 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-carotene I | 23 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 270 µg |
| Retinol M | 75 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 21 IU |
| Cryptoxanthin, beta I | 6 µg |
| Tocopherol, beta M | 0.04 mg |
| Tocopherol, gamma M | 4.4 mg |
| Tocopherol, delta M | 2.2 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 43 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 3.1 g |
| Theobromine I | 0 mg |
| Energy C | 1,258 kJ |
| Vitamin A, IU C | 294 IU |
| Vitamin K (Dihydrophylloquinone) M | 21.7 µg |
| Folic acid M | 39 µg |
| Folate, food ? | 8 µg |
| Betaine M | 11.3 mg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Fast foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White pizza, cheese, with meat, thin crust | 304 | 13.6 g | 22.8 g | 17.4 g |
| McDONALD'S, Bacon Egg & Cheese Biscuit | 304 | 13.5 g | 22.3 g | 18.8 g |
| Hot dog sandwich, NFS, on white bun | 296 | 10.8 g | 23.7 g | 17.4 g |
| Hot dog sandwich, beef, on white bun | 296 | 10.8 g | 23.7 g | 17.4 g |
| Egg sandwich on biscuit, with bacon | 309 | 11.9 g | 21.8 g | 19.2 g |
| Egg sandwich on biscuit | 298 | 10.7 g | 21.6 g | 18.8 g |
| T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | 302 | 11.9 g | 20.9 g | 19 g |
| Chimichanga, chicken | 304 | 12.5 g | 25.8 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast foods?
100 g of fast foods has 301 kcal. 1 item (145 g): about 436 kcal.
Is fast foods high in protein?
Fast foods contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 17.4 g in 1 item (145 g). About 16% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in fast foods?
Fast foods has 24.4 g of total carbohydrates per 100 g, including 0.2 g of fiber and 1.7 g of sugars.
How much fat is in fast foods?
Fast foods contains 17.5 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does fast foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (42% DV), Vitamin B12 (36% DV), copper (30% DV), phosphorus (29% DV) and choline (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fast foods?
100 g contains 816 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172029. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.