How many calories are in Falafel chickpea mix?

100 g of Falafel chickpea mix has 356 kcal. Serving, 1/3 cup, 45 g (45 g): about 160 kcal.

Is Falafel chickpea mix high in protein?

Falafel chickpea mix contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 1/3 cup, 45 g (45 g). About 17% of its calories come from protein. Compared with other vegetables, that is above the median (median 8.6 g).

How many carbs are in Falafel chickpea mix?

Falafel chickpea mix has 57.8 g of total carbohydrates per 100 g, including 8.9 g of fiber and 8.9 g of sugars.

How much fat is in Falafel chickpea mix?

Falafel chickpea mix contains 8.9 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

What vitamins and minerals does Falafel chickpea mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (49% DV), potassium (16% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Falafel chickpea mix?

100 g contains 1,490 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Falafel chickpea mix

Packaged product Vegetables Casbah

Falafel chickpea mix contains 356 kcal per 100 g. A serving, 1/3 cup, 45 g (45 g) provides about 160 kcal.

Roughly 62% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 49% of the Daily Value for iron, 16% of the Daily Value for potassium and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

356kcal per 100 g

15.6 gprotein

57.8 gcarbohydrates

8.9 gfat

160kcal in serving, 1/3 cup, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	8.9 g	11%
Saturated fat L	0.44 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,490 mg	65%
Total carbohydrates L	57.8 g	21%
Dietary fiber L	8.9 g	32%
Total sugars L	8.9 g
Protein L	15.6 g	31%
Vitamin A L	66.6 µg	7%
Vitamin C L	2.7 mg	3%
Calcium L	156 mg	12%
Iron L	8.9 mg	49%
Potassium L	733 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 62%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.6 gabove the median for vegetables (median 8.6 g)
Fiber8.9 gabove the median for vegetables (median 7.4 g)
Sugars8.9 gin the top quarter of vegetables (median 2.9 g)
Fat8.9 gin the top quarter of vegetables (median 0.6 g)
Saturated fat0.44 gin the top quarter of vegetables (median 0 g)
Sodium1,490 mgin the top quarter of vegetables (median 25.2 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.3 g
Polyunsaturated fat L	1.1 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	356 kcal	356 kcal
Protein	15.6 g	15.6 g
Carbohydrates	57.8 g	57.8 g
Fat	8.9 g	8.9 g
Fiber	8.9 g	8.9 g
Sugars	8.9 g	8.9 g
Sodium	1,489 mg	1,490 mg

Product details

Brand: Casbah
Barcode: 0072934692309
Label serving: 1/3 cup (45 g)
Category: Mixed vegetables
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Garbanzo bean flour, enriched unbleached wheat flour (contains niacin, iron, thiamine mononitrate, riboflavin, folic acid), spices, expeller pressed canola oil, baking soda, granulated onion, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Wheat flour Rapeseed (canola) oil Onion Salt

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Organic Whole Mung Bean Royal	356	24.4 g	62.2 g	0 g
Medium barley Bascom's	356	8.9 g	77.8 g	0 g
Green Lentils Bob's Red Mill	356	22.2 g	64.4 g	1.1 g
Organic French Lentils Aurora naturals	356	28.9 g	60 g	1.1 g
Fresh & easy, mayocoba beans Fresh & Easy	356	8.9 g	73.3 g	1.1 g
Maiz Cancha Montana, Mountain Corn Del Campo	356	6.7 g	77.8 g	2.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2429987. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0072934692309. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.