Everything lavasch crisp flatbread
Packaged product Bread and Baked Goods Mariner biscuit company
Everything lavasch crisp flatbread contains 417 kcal per 100 g. A serving, 3 crackers, 36 g (36 g) provides about 150 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 84% of the Daily Value for manganese, 57% of the Daily Value for copper and 41% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,030 mg | 45% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 46.1 µg | 12% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 128 mg | 10% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 124 mg | 29% |
| Phosphorus L | 298 mg | 24% |
| Potassium L | 161 mg | 3% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 12.2 µg | 22% |
| Iodine L | 21.2 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.8 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars5.6 gin the top quarter of bread and baked goods (median 3 g)
- Fat9.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium1,030 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.4 g |
|---|
Carotenoids (2)
| Beta-carotene L | 6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 72.2 g | 72.2 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 1,028 mg | 1,030 mg |
Product details
- Brand
- Mariner biscuit company
- Barcode
- 0705194120199
- Quantity
- 5 oz
- Label serving
- 3 Crackers (36 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, sesame seeds, sugar, expeller pressed canola oil, sea salt, minced onion, minced garlic, caraway seeds, poppy seeds, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSaltOnionGarlicYeast
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|---|---|---|---|---|
| Grissinbon GrissinBon | 417 | 10 g | 71 g | 9.7 g |
| Zwieback MBudget | 417 | 11 g | 72 g | 8.4 g |
| Meergranenbeschuit Your Organic Nature | 417 | 19 g | 58 g | 11 g |
| Salsa andaluza afnan | 417 | 1.5 g | 7 g | 42.6 g |
| Grissinbon Fagolosi Classici GR 270 GrissinBon | 417 | 10 g | 71 g | 9.7 g |
| Crostini dorati Eurospin | 417 | 11.6 g | 74.2 g | 7.2 g |
| Grissini Breadsticks United Bakery & Company | 417 | 16.7 g | 66.7 g | 12.5 g |
| เปี๊ยะนมสดไข่เค็ม - 120 g Patra sweet house | 417 | 8.3 g | 50 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2148033. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0705194120199. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.