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Zwieback

Packaged product Bread and Baked Goods MBudget

Zwieback contains 417 kcal per 100 g. A serving, 1 toast, 10 g (10 g) provides about 42 kcal.

Roughly 71% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

417kcal per 100 g
11 gprotein
72 gcarbohydrates
8.4 gfat
42kcal in serving, 1 toast, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 8.4 g 11%
Saturated fat L 1.1 g 6%
Sodium L 189 mg 8%
Total carbohydrates L 72 g 26%
Dietary fiber L 4.6 g 16%
Total sugars L 12 g
Added sugars L 0 g 0%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 71%Fat: 19%417kcal / 100 g
  • Protein 11%
  • Carbohydrates 71%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber4.6 gabove the median for bread and baked goods (median 3.5 g)
  • Sugars12 gin the top quarter of bread and baked goods (median 3 g)
  • Fat8.4 gin the top quarter of bread and baked goods (median 3.6 g)
  • Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.46 g)
  • Sodium189 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MBudget
Barcode
7613312468289
Quantity
150g
Label serving
1 Toast (10 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts

Ingredients

ROS MIGH OS MIGROS MIC FONDIN - MIGROS MIGRU MIGROS MIGROS MIGP MIGROS MIGRO MIC GRO Zutaten: Weizenmehl, Zucker, Sonnenblumenöl, Gerstenmalzextrakt, Hefe, Kondensmagermilch gezuckert, Invertzuckersirup, Süssmolkenpulver, Kochsalz. Kann enthalten: Sesamsamen, Soja, Eier. Ingrédients: farine de blé, sucre, huile de tourne - sol, extrait de malt d'orge, levure, lait écrémé condensé sucré, sirop de sucre inverti, petit-lait doux en poudre, sel de cuisine. Peut contenir: graines de sésame, soja, œufs. Ingredienti: farina di frumento, zucchero, olio di girasole, estratto di malto d'orzo, lievito, latte magro condensato zuccherato, sciroppo di zucchero invertito, siero di latte dolce in polvere, sale da cucina. Può contenere: semi di sesamo, soia, uova. Trocken lagern und vor Wärme schützen. À conserver dans un endroit frais et sec. Conservare all'asciutto e al riparo dal calore. Nährwerke | valeurs nutritives | valori nutritivi Energie énergie energia 100 g 1759 kJ (

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613312468289. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Zwieback?

100 g of Zwieback has 417 kcal. Serving, 1 toast, 10 g (10 g): about 42 kcal.

Is Zwieback high in protein?

Zwieback contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1.1 g in serving, 1 toast, 10 g (10 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Zwieback?

Zwieback has 72 g of total carbohydrates per 100 g, including 4.6 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zwieback?

Zwieback contains 8.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Zwieback?

100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.