Essential waitrose crunchy peanut butter
Packaged product Dairy and Eggs Waitrose Essential
Essential waitrose crunchy peanut butter contains 603 kcal per 100 g.
Roughly 70% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (611 kcal per 100 g).
100 g provides 63% of the Daily Value for Niacin (B3), 58% of the Daily Value for manganese and 52% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.78 g | 2% |
| Protein L | 26.5 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 10.1 mg | 63% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 85.3 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56.4 mg | 4% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 185 mg | 44% |
| Phosphorus L | 382 mg | 31% |
| Potassium L | 671 mg | 14% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 28.7 µg | 52% |
| Iodine L | 17.2 µg | 11% |
| Chloride L | 480 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 12%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gabove the median for dairy and eggs (median 25.7 g)
- Fiber5.8 gin the lowest quarter of dairy and eggs (median 7.3 g)
- Sugars3.6 gin the lowest quarter of dairy and eggs (median 6.2 g)
- Fat46 gin the lowest quarter of dairy and eggs (median 49.1 g)
- Saturated fat6.8 gbelow the median for dairy and eggs (median 7.8 g)
- Sodium440 mgin the top quarter of dairy and eggs (median 217 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24.6 g |
|---|---|
| Polyunsaturated fat L | 12.4 g |
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 12.3 g |
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose Essential
- Barcode
- 5000169363546
- Category
- Crunchy peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Erdnussbutter Crunchy Spar | 603 | 22 g | 12 g | 50 g |
| Peanut Butter - Crunchy Go On | 603 | 27 g | 12 g | 48 g |
| Peanut Butter Crunchy Gym Beam | 603 | 27 g | 12 g | 48 g |
| Peanut Butter - Crunchy Pic's | 604 | 26.3 g | 11.3 g | 49 g |
| Peanut Butter Crunchy Estilo Americano Trader Joe's | 604 | 24 g | 16 g | 47 g |
| Erdnussbutter Crunchy Zentis | 604 | 27 g | 16 g | 47 g |
| Peanutbutter crunchy Nutrigold | 602 | 30.7 g | 8.7 g | 50.3 g |
| Simply nuts Bega | 602 | 27.7 g | 11.4 g | 49.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169363546. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.