How many calories are in Erdnussbutter Crunchy?

100 g of Erdnussbutter Crunchy has 603 kcal. Serving, 25 g (25 g): about 151 kcal.

Is Erdnussbutter Crunchy high in protein?

Erdnussbutter Crunchy contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 5.5 g in serving, 25 g (25 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25.7 g).

How many carbs are in Erdnussbutter Crunchy?

Erdnussbutter Crunchy has 12 g of total carbohydrates per 100 g, including 7.6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Erdnussbutter Crunchy?

Erdnussbutter Crunchy contains 50 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

What vitamins and minerals does Erdnussbutter Crunchy contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,218,000% DV), copper (110% DV), manganese (76% DV), magnesium (34% DV) and phosphorus (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Erdnussbutter Crunchy?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Erdnussbutter Crunchy

Packaged product Dairy and Eggs Spar

Erdnussbutter Crunchy contains 603 kcal per 100 g. A serving, 25 g (25 g) provides about 151 kcal.

Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (611 kcal per 100 g).

100 g provides 2,218,000% of the Daily Value for iodine, 110% of the Daily Value for copper and 76% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

603kcal per 100 g

22 gprotein

12 gcarbohydrates

50 gfat

151kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	603 kcal
Total fat L	50 g	64%
Saturated fat L	11 g	55%
Cholesterol L	1.6 mg	0.5%
Sodium L	386 mg	17%
Total carbohydrates L	12 g	4%
Dietary fiber L	7.6 g	27%
Total sugars L	11 g
Added sugars L	6.7 g	13%
Protein L	22 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	0.54 mg	0.6%
Vitamin D L	0 µg	0%
Vitamin E L	1.5 mg	10%
Thiamin (B1) L	0.31 mg	26%
Riboflavin (B2) L	0.14 mg	10%
Niacin (B3) L	2 mg	13%
Pantothenic acid (B5) L	0.62 mg	12%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	59.3 µg	15%
Vitamin B12 L	0 µg	0%
Calcium L	68 mg	5%
Iron L	3.1 mg	17%
Magnesium L	144 mg	34%
Phosphorus L	393 mg	31%
Potassium L	573 mg	12%
Zinc L	2.7 mg	24%
Copper L	0.99 mg	110%
Manganese L	1.8 mg	76%
Selenium L	9.3 µg	17%
Iodine L	3,327,000 µg	2,218,000%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 8%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the lowest quarter of dairy and eggs (median 25.7 g)
Fiber7.6 gabove the median for dairy and eggs (median 7.3 g)
Sugars11 gin the top quarter of dairy and eggs (median 6.2 g)
Fat50 gabove the median for dairy and eggs (median 49.1 g)
Saturated fat11 gin the top quarter of dairy and eggs (median 7.8 g)
Sodium386 mgin the top quarter of dairy and eggs (median 217 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	10.9 g

Carotenoids (1)

Beta-carotene L	7.6 µg

Other components (2)

Water L	1.8 g
Alcohol L	0 g

Product details

Brand: Spar
Barcode: 9100000152462
Quantity: 350 g
Label serving: 25 g
Category: Crunchy peanut butters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Geröstete Erdnüsse 90%, Zucker, pflanzliche Öle ganz gehärtet (Raps, Baumwollsaat), Salz unjodiert

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000152462. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.