English Muffins
Packaged product Bread and Baked Goods Trader Joe's
English Muffins contains 195 kcal per 100 g. A serving, 1 portion, 77 g (77 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 228 kcal per 100 g across 208 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.9 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 130 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Sugars3.9 gabove the median for bread and baked goods (median 3.2 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium442 mgabove the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00704533
- Label serving
- 1 portion (77 g)
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, STARCH AND RICE FLOUR BLEND (MODIFIED TAPIOCA STARCH, RICE FLOUR, RICE STARCH), TAPIOCA STARCH, CHICKPEA FLOUR, DRIED EGG WHITES, CANE SUGAR, YEAST, DEGERMED YELLOW CORN MEAL, CANOLA OIL, SALT, GUAR GUM, GLUCONO-DELTA-LACTONE, VEGETABLE GLYCERIN, SODIUM CARBOXYMETHYLCELLULOSE, HYDROXYPROPYL METHYLCELLULOSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasEggSugarYeastRapeseed (canola) oilSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% whole wheat english muffins, whole wheat Meijer | 193 | 10.5 g | 36.8 g | 1.8 g |
| 100% whole wheat english muffins Aunt Millie's | 193 | 10.5 g | 36.8 g | 1.8 g |
| English muffins Lewis Bakeries Inc. | 193 | 8.8 g | 38.6 g | 1.8 g |
| English muffins Lewis Bakeries Inc. | 193 | 8.8 g | 38.6 g | 1.8 g |
| English muffins Crystal Farms | 193 | 7 g | 38.6 g | 1.8 g |
| 100% Whole Wheat English Muffins Winco Foods | 197 | 7.6 g | 39.4 g | 1.5 g |
| English Muffins Franz | 197 | 8.2 g | 37.7 g | 0.82 g |
| 100% Whole Wheat English Muffins Franz | 197 | 7.6 g | 39.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00704533. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.