Egg Fried Rice
Packaged product Meals and Dishes Ben's Original
Egg Fried Rice contains 156 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 172 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (156 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.36 g | 2% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.73 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of meals and dishes (median 5 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.1 g)
- Sugars0.73 gbelow the median for meals and dishes (median 1.1 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 3.6 g)
- Saturated fat0.36 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium165 mgin the lowest quarter of meals and dishes (median 360 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Ben's Original
- Barcode
- 5010034013735
- Quantity
- 220g
- Label serving
- 1 portion (110 g)
- Category
- Fried rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (86%), scrambled egg (7.1%) (free-range egg (4.7%), whole milk, water, rapeseed oil, corn flour, lemon juice concentrate, salt, spice), onion, toasted sesame oil, onion powder, sunflower oil, salt, yeast extract, garlic powser, spices, dried garlic, herb chives). 3.7g 0.42g 2₁ 5010034 013735"> through 220 ge argen 3 days 5051986 (ON)!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSunflower oilSaltYeastGarlicEggMilkRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Cantonais Express Uncle Ben's | 156 | 4.3 g | 27.2 g | 3.2 g |
| Riz cantonais 350g U | 156 | 5 g | 20 g | 5.9 g |
| Riz cantonais Ben's | 156 | 4.5 g | 27 g | 3 g |
| Riz cantonais BEN'S ORIGINAL | 156 | 4.5 g | 27 g | 3 g |
| Kantonese Rijst Riz Cantonais Ben's Original | 156 | 4.4 g | 27 g | 2.9 g |
| Riz cantonais Uncle Ben's | 156 | 4.3 g | 27.2 g | 3.2 g |
| Riz Cantonais BEN'S | 156 | 4.4 g | 27 g | 2.9 g |
| Plat cuisiné individuel Riz Cantonnais, 400G U | 157 | 5.1 g | 23 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Fried Rice?
100 g of Egg Fried Rice has 156 kcal. Serving, 1 portion, 110 g (110 g): about 172 kcal.
How much protein is in Egg Fried Rice?
Egg Fried Rice contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 110 g (110 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5 g).
How many carbs are in Egg Fried Rice?
Egg Fried Rice has 29.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Fried Rice?
Egg Fried Rice contains 2.6 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
How much sodium is in Egg Fried Rice?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034013735. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Source description: "EGG FRIED RICE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.