Easy quinoa blends
Packaged product Nuts and Seeds Nature's Earthly Choice
Easy quinoa blends contains 364 kcal per 100 g. A serving, 0.25 cup, 44 g (44 g) provides about 160 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 57% of the Daily Value for Vitamin A, 45% of the Daily Value for Vitamin C and 45% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 2.3 g | |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 512 µg | 57% |
| Vitamin C L | 40.9 mg | 45% |
| Calcium L | 45 mg | 3% |
| Iron L | 8.2 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber6.8 gbelow the median for nuts and seeds (median 10 g)
- Sugars2.3 gabove the median for nuts and seeds (median 1.5 g)
- Fat5.7 gbelow the median for nuts and seeds (median 30 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Sodium477 mgin the top quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,700 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 13.6 g | 13.6 g |
| Carbohydrates | 63.6 g | 63.6 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 6.8 g | 6.8 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 477 mg | 477 mg |
Product details
- Brand
- Nature's Earthly Choice
- Barcode
- 0897034002557
- Label serving
- 0.25 cup (44 g)
- Category
- Seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa, parboiled brown rice, dehydrated vegetables (broccoli, garlic, red bell pepper, onion, green onion, cilantro) edamame, soy sauce (soybeans, salt), chili pepper, salt, maltodextrin, cane sugar, lemongrass, spices, yeast extract, rice concentrate (to prevent caking), sesame oil, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic quinoa TruRoots | 364 | 11.4 g | 68.2 g | 5.7 g |
| Italian Mediterranean Quinoa Sophia | 364 | 9.1 g | 67.3 g | 3.6 g |
| Mushroom Barley Soup Mix Anderson House | 365 | 10 g | 80 g | 0 g |
| Farro perlato Terra e Sole | 365 | 15 g | 67 g | 2.5 g |
| Purées Pois chiches Riz Autour du riz | 365 | 20.2 g | 52.7 g | 5.2 g |
| Organic farro Bob's Red Mill | 365 | 11.5 g | 73.1 g | 1.9 g |
| Kala Chana Black Chickpeas LAXMI | 363 | 20 g | 60 g | 5.7 g |
| Fagioli Neri Buoni di Natura | 366 | 23.4 g | 57.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy quinoa blends?
100 g of Easy quinoa blends has 364 kcal. Serving, 0.25 cup, 44 g (44 g): about 160 kcal.
Is Easy quinoa blends high in protein?
Easy quinoa blends contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 44 g (44 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Easy quinoa blends?
Easy quinoa blends has 63.6 g of total carbohydrates per 100 g, including 6.8 g of fiber and 2.3 g of sugars.
How much fat is in Easy quinoa blends?
Easy quinoa blends contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Easy quinoa blends contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (57% DV), Vitamin C (45% DV) and iron (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Easy quinoa blends?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018292. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0897034002557. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.