Duck Breasts With Soy & Chilli Glaze
Packaged product Poultry M&S Food
Duck Breasts With Soy & Chilli Glaze contains 185 kcal per 100 g.
Roughly 58% of its calories come from fat, with 30% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 334 kcal per 100 g across 289 products.
100 g provides 17% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.5 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.6 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.069 mg | 0.5% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.02 mg | 0.4% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.2 mg | 0.5% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 2.8 mg | 0.7% |
| Phosphorus L | 6.1 mg | 0.5% |
| Potassium L | 40.1 mg | 0.9% |
| Zinc L | 0.038 mg | 0.3% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 0.73 µg | 1% |
| Iodine L | 0.2 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 12%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of poultry (median 16 g)
- Fiber0.5 gin the top quarter of poultry (median 0 g)
- Sugars4.5 gin the top quarter of poultry (median 0.6 g)
- Fat11.9 gin the lowest quarter of poultry (median 29 g)
- Saturated fat3.5 gin the lowest quarter of poultry (median 10 g)
- Sodium197 mgabove the median for poultry (median 54.4 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.23 g |
|---|
Carotenoids (1)
| Beta-carotene L | 53.4 µg |
|---|
Other components (2)
| Water L | 53.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29442089
- Quantity
- 464g
- Label serving
- 227
- Category
- Duck breasts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Duck Breast (80%), Honey, Chilli and Soy Glaze (20%), Water, Honey, Sugar, Rice Vinegar, Chillies, Cornflour, Garlic Purée, Ginger Purée, Soybeans, Wheatflour*, Caramelised Sugar, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Duck Breast With Glaze Marks & Spencers | 184 | 14.3 g | 4.4 g | 12 g |
| Entenbrustfilet - Magret de canard Deluxe | 184 | 19.5 g | 0.5 g | 11.6 g |
| 2 Duck Breast. Portions M&S Select Farms | 190 | 17.2 g | 0.6 g | 13.1 g |
| 2 Duck Breast Fillets Sainsbury's | 192 | 28 g | 0.5 g | 8.7 g |
| Entenbrust gepökelt, geräuchert Berschneider | 192 | 19 g | 1 g | 12.5 g |
| Duck breast Gressingham | 165 | 17 g | 1.3 g | 10 g |
| Duck Breasts Gressingham | 165 | 17 g | 1.3 g | 10 g |
| Duck Breasts Gressingham | 165 | 17.1 g | 1.3 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29442089. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.