Calories in Doughnuts, cake-type, chocolate, sugared or glazed
Generic food Bread and Baked Goods
Doughnuts, cake-type, chocolate, sugared or glazed contains 417 kcal per 100 g. A typical serving of 1 doughnut, medium, approx 3" dia (42 g) provides about 175 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 21% of the Daily Value for copper, 16% of the Daily Value for calcium and 16% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 417 kcal | |
| Total fat ? | 19.9 g | 26% |
| Saturated fat C | 5.1 g | 26% |
| Cholesterol ? | 57 mg | 19% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates C | 57.4 g | 21% |
| Dietary fiber ? | 2.2 g | 8% |
| Total sugars C | 31.9 g | |
| Protein ? | 4.5 g | 9% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.21 mg | 1% |
| Vitamin K C | 9.8 µg | 8% |
| Thiamin (B1) ? | 0.045 mg | 4% |
| Riboflavin (B2) ? | 0.07 mg | 5% |
| Niacin (B3) ? | 0.47 mg | 3% |
| Pantothenic acid (B5) ? | 0.34 mg | 7% |
| Vitamin B6 C | 0.027 mg | 2% |
| Folate (B9) C | 64 µg | 16% |
| Vitamin B12 C | 0.1 µg | 4% |
| Choline I | 29.1 mg | 5% |
| Calcium ? | 213 mg | 16% |
| Iron ? | 2.3 mg | 13% |
| Magnesium ? | 34 mg | 8% |
| Phosphorus ? | 162 mg | 13% |
| Potassium C | 106 mg | 2% |
| Zinc ? | 0.57 mg | 5% |
| Copper ? | 0.19 mg | 21% |
| Manganese ? | 0.37 mg | 16% |
| Selenium C | 4.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of baked products (median 6.7 g)
- Fiber2.2 gbelow the median for baked products (median 2.4 g)
- Sugars31.9 gin the top quarter of baked products (median 9.5 g)
- Fat19.9 gin the top quarter of baked products (median 11 g)
- Saturated fat5.1 gin the top quarter of baked products (median 2.6 g)
- Sodium215 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water16.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 11.3 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Amino acids (18)
| Tryptophan ? | 0.058 g |
|---|---|
| Threonine ? | 0.17 g |
| Isoleucine ? | 0.21 g |
| Leucine ? | 0.34 g |
| Lysine ? | 0.23 g |
| Methionine ? | 0.096 g |
| Cystine ? | 0.091 g |
| Phenylalanine ? | 0.22 g |
| Tyrosine ? | 0.16 g |
| Valine ? | 0.23 g |
| Arginine ? | 0.23 g |
| Histidine ? | 0.1 g |
| Alanine ? | 0.19 g |
| Aspartic acid ? | 0.35 g |
| Glutamic acid ? | 1 g |
| Glycine ? | 0.16 g |
| Proline ? | 0.33 g |
| Serine ? | 0.26 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 2.3 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.099 g |
| SFA 16:0 C | 2.6 g |
| SFA 18:0 C | 2.4 g |
| MUFA 18:1 C | 11.3 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.013 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 1 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Water ? | 16.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 1 mg |
| Ash ? | 1.8 g |
| Theobromine C | 21 mg |
| Energy ? | 1,745 kJ |
| Vitamin A, IU C | 39 IU |
| Folic acid C | 28 µg |
| Folate, food C | 17 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Doughnuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, french crullers, glazed | 412 | 3.1 g | 59.5 g | 18.3 g |
| Doughnuts, yeast-leavened, with creme filling | 361 | 6.4 g | 30 g | 24.5 g |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 421 | 6.1 g | 47.9 g | 22.7 g |
| Doughnuts, yeast-leavened, with jelly filling | 340 | 5.9 g | 39 g | 18.7 g |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 434 | 5.3 g | 47.1 g | 24.9 g |
| Doughnuts, cake-type, plain, chocolate-coated or frosted | 452 | 4.9 g | 51.3 g | 25.3 g |
| Doughnuts, cake-type, plain, sugared or glazed | 426 | 5.2 g | 50.8 g | 22.9 g |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 403 | 6.4 g | 44.3 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 375 | 4.5 g | 53 g | 16.1 g |
| Archway Home Style Cookies, Frosty Lemon | 430 | 4.4 g | 64.8 g | 17.1 g |
| Cookies, sugar, refrigerated dough | 436 | 4 g | 61.2 g | 19.5 g |
| Sweet rolls, cinnamon, commercially prepared with raisins | 372 | 6.2 g | 50.9 g | 16.4 g |
| Cookies, chocolate chip, commercially prepared, regular, lower fat | 451 | 6 g | 67.5 g | 17.9 g |
| Pillsbury, Chocolate Chip Cookies, refrigerated dough | 450 | 3.8 g | 60.8 g | 21.3 g |
| Cookies, brownies, commercially prepared | 405 | 4.8 g | 63.9 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in doughnuts?
100 g of doughnuts has 417 kcal. 1 doughnut, medium, approx 3" dia (42 g): about 175 kcal. 1 oz (28.4 g): about 118 kcal. 1 doughnut, 3-3/4" dia (60 g): about 250 kcal.
How much protein is in doughnuts?
Doughnuts contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1.9 g in 1 doughnut, medium, approx 3" dia (42 g). About 4% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in doughnuts?
Doughnuts has 57.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 31.9 g of sugars.
How much fat is in doughnuts?
Doughnuts contains 19.9 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
What vitamins and minerals does doughnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), calcium (16% DV), manganese (16% DV), Folate (B9) (16% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in doughnuts?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174993. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.