How many calories are in Donut Holes?

100 g of Donut Holes has 442 kcal. Serving, 4 pieces, 52 g (52 g): about 230 kcal.

How much protein is in Donut Holes?

Donut Holes contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 52 g (52 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Donut Holes?

Donut Holes has 55.8 g of total carbohydrates per 100 g, including 36.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Donut Holes?

Donut Holes contains 25 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).

How much sodium is in Donut Holes?

100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donut Holes

Packaged product Nuts and Seeds Entenmanns

Donut Holes contains 442 kcal per 100 g. A serving, 4 pieces, 52 g (52 g) provides about 230 kcal.

Roughly 49% of its calories come from fat, with 48% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

442kcal per 100 g

3.8 gprotein

55.8 gcarbohydrates

25 gfat

230kcal in serving, 4 pieces, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	25 g	32%
Saturated fat L	11.5 g	58%
Trans fat L	0 g
Cholesterol L	19.2 mg	6%
Sodium L	269 mg	12%
Total carbohydrates L	55.8 g	20%
Dietary fiber	not reported
Total sugars L	36.5 g
Added sugars L	34.6 g	69%
Protein L	3.8 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 48%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.8 gin the lowest quarter of nuts and seeds (median 10.5 g)
Sugars36.5 gin the top quarter of nuts and seeds (median 6.9 g)
Fat25 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat11.5 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium269 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.7 g
Polyunsaturated fat L	2.9 g

Product details

Brand: Entenmanns
Barcode: 0072030960555
Label serving: 4 pieces (52 g)
Category: Nuts and Seeds
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, water, vegetable shortening (palm oil), enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), vegetable oil (soybean), cocoa (processed with alkali), invert sugar, egg yolk, natural flavors, artificial flavors, glycerin, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, aluminum sulfate), soy flour, nonfat milk, corn syrup solids, cornstarch, wheat starch, salt, dextrose, whey, buttermilk, xanthan gum, guar gum, starch-modified (corn), potassium sorbate (preservative), cellulose gum, calcium carbonate, mono - and diglycerides, polysorbate 60, sorbitan monostearate, enzymes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Egg Milk Salt Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072030960555. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.