How many calories are in Mix Seeds?

100 g of Mix Seeds has 442 kcal. Serving, 1 portion, 15 g (15 g): about 66 kcal.

How much protein is in Mix Seeds?

Mix Seeds contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 15 g (15 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Mix Seeds?

Mix Seeds has 65 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mix Seeds?

Mix Seeds contains 20 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Mix Seeds?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mix Seeds

Packaged product Nuts and Seeds Scotti

Mix Seeds contains 442 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 66 kcal.

Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

442kcal per 100 g

8 gprotein

65 gcarbohydrates

20 gfat

66kcal in serving, 1 portion, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	20 g	26%
Saturated fat L	18 g	90%
Sodium L	197 mg	9%
Total carbohydrates L	65 g	24%
Dietary fiber L	3 g	11%
Total sugars L	5 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 55%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gbelow the median for nuts and seeds (median 10.5 g)
Fiber3 gbelow the median for nuts and seeds (median 5.8 g)
Sugars5 gbelow the median for nuts and seeds (median 6.9 g)
Fat20 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat18 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium197 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Scotti
Barcode: 5941832005311
Label serving: 1 portion (15 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Donut IKEA	442	3 g	58 g	22 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5941832005311. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.