Dark chocolate pistachio
Packaged product Breakfast Cereals Special K
Dark chocolate pistachio contains 482 kcal per 100 g. A serving, 6 pieces, 37 g (37 g) provides about 178 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
100 g provides 21% of the Daily Value for iron, 20% of the Daily Value for magnesium and 14% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 25.3 g | 32% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 20.3 g | |
| Added sugars L | 24.9 g | 50% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 86 mg | 20% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 349 mg | 7% |
| Zinc L | 1.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber5.1 gbelow the median for breakfast cereals (median 6 g)
- Sugars20.3 gbelow the median for breakfast cereals (median 25 g)
- Fat25.3 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat6.9 gabove the median for breakfast cereals (median 4.1 g)
- Sodium94 mgbelow the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 5.5 g |
Other components (5)
| Water L | 7 g |
|---|---|
| Ash L | 1.1 g |
| Fiber, soluble L | 1 g |
| Fiber, insoluble L | 2 g |
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 482 kcal |
| Protein | 10.8 g | 11.6 g |
| Carbohydrates | 54.1 g | 55 g |
| Fat | 24.3 g | 25.3 g |
| Fiber | 8.1 g | 5.1 g |
| Sugars | 21.6 g | 20.3 g |
| Sodium | 94 mg | 94 mg |
Product details
- Brand
- Special K
- Barcode
- 0038000160905
- Label serving
- 6 pieces (37 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, rolled oats, peanuts, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), corn syrup, rice flour, pistachios, pumpkin seeds, soluble corn fiber, sugar, almond butter (almonds), dextrose, fructose, contains 2% or less of chocolate, palm oil, glycerin, cocoa (processed with alkali), barley malt extract, salt, natural flavors, chocolate extract, soy lecithin, rosemary extract for freshness, nonfat milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPeanutRiceSugarPalm oilSaltMilkCocoa butterAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa - Nuts, seeds & honey Paul's Finest | 482 | 13.5 g | 48.2 g | 24.7 g |
| Corny peanut Corny | 482 | 10.4 g | 55.1 g | 23.4 g |
| Farmer Classic Peanut Caramel Farmer | 482 | 14 g | 46 g | 25 g |
| Barre de céréal Farmer | 482 | 8.9 g | 60 g | 22 g |
| Crousti avoine Bonneterre | 482 | 8.3 g | 58 g | 23 g |
| Barres de céréales gourmandes cacahuètes chocolat caramel, x4 - 140g U | 482 | 12 g | 52 g | 24 g |
| Hillcrest Nut Bars Choc Peanut Hillcrest | 483 | 15.8 g | 42 g | 26 g |
| Baked Oaty Slices Mother Earth | 483 | 7.8 g | 57.3 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 757250. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0038000160905. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.