Crunchy Snack Crackers
Packaged product Bread and Baked Goods Cheez-It Grooves
Crunchy Snack Crackers contains 483 kcal per 100 g. A serving, 1 portion, 29 g (29 g) provides about 140 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 32% of the Daily Value for Folate (B9), 19% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 828 mg | 36% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 6.9 g | 14% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 128 µg | 32% |
| Calcium L | 69 mg | 5% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 13.8 mg | 3% |
| Potassium L | 103 mg | 2% |
| Zinc L | 0.69 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3.1 g)
- Fat20.7 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 2.9 g)
- Sodium828 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 10.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 69 g | 65.5 g |
| Fat | 20.7 g | 20.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.4 g | 3.5 g |
| Sodium | 828 mg | 828 mg |
Product details
- Brand
- Cheez-It Grooves
- Barcode
- 0024100103454
- Label serving
- 1 portion (29 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, soybean oil with tbhq for freshness, white cheddar cheese (milk, cheese cultures, salt, enzymes), oat fiber, contains two percent or less of sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), maltodextrin, natural and artificial flavors, monosodium glutamate, palm oil, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOatsSaltPalm oilYeastButterWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flackers Organic Flax Seed Crackers - Cinnamon & Currants Doctor In The Kitchen | 483 | 17.2 g | 48.3 g | 27.6 g |
| Biscuits apéritifs Mini petit beurre parmesan figue 65g U | 483 | 12 g | 57 g | 22 g |
| Wafers for cheese Cartwright & Butler | 483 | 7.9 g | 60 g | 23 g |
| Taralli Classic avec Huile d'Olive Vierge Extra Artesani | 483 | 10 g | 64 g | 21 g |
| Harvest Three-Nut Crackers Miller's Harvest | 483 | 13 g | 63 g | 19.4 g |
| Biscuits Apéro Fédération Française de l'Apéritif | 483 | 6.5 g | 66 g | 21 g |
| Focaccia croccante Drago | 483 | 9.1 g | 59 g | 23 g |
| Petits biscuits au jambon de Bayonne et romarin Michel et Augustin | 483 | 9.9 g | 51 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2375494. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0024100103454. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.