Crunchy Roasted Edamame Beans
Packaged product Nuts and Seeds The Only Bean
Crunchy Roasted Edamame Beans contains 477 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 143 kcal.
Roughly 39% of its calories come from protein, with 38% from fat and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (494 kcal per 100 g).
100 g provides 40% of the Daily Value for potassium, 30% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 46.7 g | 93% |
| Calcium L | 133 mg | 10% |
| Iron L | 5.3 mg | 30% |
| Potassium L | 1,867 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 23%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.7 gin the top quarter of nuts and seeds (median 15 g)
- Fiber20 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars6.7 gbelow the median for nuts and seeds (median 22.5 g)
- Fat20 gbelow the median for nuts and seeds (median 31.5 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 3.7 g)
- Sodium400 mgin the top quarter of nuts and seeds (median 50 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Only Bean
- Barcode
- 0860008097682
- Quantity
- 4 oz
- Label serving
- 1 serving (30 g)
- Category
- Dried fruit and seed mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EDAMAME (SOYBEAN), WASABI SOY SAUCE SEASONING (SUGAR, SOY SAUCE POWDER, ACID HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN, SALT, CARAMEL COLOUR, DISODIUM 5-RIBONUCLEOTIDE, YEAST EXTRACT, ONION POWDER, SPICE, GINGER POWDER), AVOCADO OIL, WASABI POWDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860008097682. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.