Crunchy granola original
Packaged product Bread and Baked Goods Mornflake
Crunchy granola original contains 369 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 166 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 8.9 mg | 0.4% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 22 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber6.4 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars22 gin the top quarter of bread and baked goods (median 1 g)
- Fat10.7 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium8.9 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mornflake
- Barcode
- 5010026512055
- Quantity
- 500g
- Label serving
- 1 serving (45 g)
- Category
- Rolled oats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OATFLAKES (62%). Mixed Dried Fruits, Nuts & Seeds (19%) (Raisins (15%), ALMONDS (2%), Coconut, Sunflower Seeds), Sugar, Rapeseed Oil, Honey (2.5%), Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoneyAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HotHafer Apfel-Zimt Porridge Bauck Mühle | 369 | 12 g | 62 g | 5.9 g |
| Mighty Oats Mornflake | 369 | 11.5 g | 58 g | 7.6 g |
| kaurahiutale Lidl | 369 | 14 g | 58 g | 6.5 g |
| Flocons d'Avoine Auchan | 369 | 12 g | 59 g | 6.9 g |
| Petits flocons d'avoine sans gluten bio La Fourche | 369 | 12 g | 59 g | 6.7 g |
| Fiocchi di avena Fuchs | 369 | 12.9 g | 58.6 g | 7 g |
| Haferflocken fein, bio Natürlich für uns | 369 | 13 g | 61 g | 7.1 g |
| Zarte Haferflocken K-Classic | 369 | 13 g | 59 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010026512055. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.