kaurahiutale
Packaged product Bread and Baked Goods Lidl
Kaurahiutale contains 369 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 13 g)
- Fiber11 gin the top quarter of bread and baked goods (median 10 g)
- Fat6.5 gin the lowest quarter of bread and baked goods (median 7 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489944102
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Täysjyväkaura
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mighty Oats Mornflake | 369 | 11.5 g | 58 g | 7.6 g |
| Flocons d'Avoine Auchan | 369 | 12 g | 59 g | 6.9 g |
| Petits flocons d'avoine sans gluten bio La Fourche | 369 | 12 g | 59 g | 6.7 g |
| Fiocchi di avena Fuchs | 369 | 12.9 g | 58.6 g | 7 g |
| Haferflocken fein, bio Natürlich für uns | 369 | 13 g | 61 g | 7.1 g |
| Zarte Haferflocken K-Classic | 369 | 13 g | 59 g | 6.8 g |
| Haferflocken fiocchi D'Avena Fuchs | 369 | 12.9 g | 58.6 g | 7 g |
| Pikakaurahiutale Myllykivi | 369 | 14 g | 58 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489944102. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.