Crunchy Coconut
Packaged product Grains and Pasta Nature Valley
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Crunchy Coconut contains 190 kcal per 100 g. A serving, 2 bars, 42 g, 42 g (42 g) provides about 80 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 23.8 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber4.8 gbelow the median for grains and pasta (median 6.7 g)
- Sugars23.8 gabove the median for grains and pasta (median 12 g)
- Fat21.4 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat7.1 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium429 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | n/a |
| Protein | 3 g | 7.1 g |
| Carbohydrates | 27 g | 64.3 g |
| Fat | 9 g | 21.4 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 10 g | 23.8 g |
| Sodium | 1,600 mg | 429 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000511118
- Quantity
- 42,16 g
- Label serving
- 2 bars (42 g) (42 g)
- Category
- Cereals and their products
- Packaging
- en:6
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Toasted Coconut, Rice Flour, Brown Sugar Syrup, Honey, Salt, Baking Soda, Soy Lecithin, Natural Flavor. CONTAINS COCONUT, SOY; MAY CONTAIN PEANUT, ALMOND AND PECAN INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilRiceHoneySalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Coconut?
100 g of Crunchy Coconut has 190 kcal. Serving, 2 bars, 42 g, 42 g (42 g): about 80 kcal.
How much protein is in Crunchy Coconut?
Crunchy Coconut contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 2 bars, 42 g, 42 g (42 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Crunchy Coconut?
Crunchy Coconut has 64.3 g of total carbohydrates per 100 g, including 4.8 g of fiber and 23.8 g of sugars.
How much fat is in Crunchy Coconut?
Crunchy Coconut contains 21.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Crunchy Coconut?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1456422. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0016000511118. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.