Crispy Creamy Wafer
Packaged product Snacks Nature Valley
Crispy Creamy Wafer contains 528 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 190 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 42% of the Daily Value for manganese, 26% of the Daily Value for Vitamin E and 25% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 30.6 g | 39% |
| Saturated fat L | 13.9 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 25 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 21.1 µg | 2% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4 mg | 26% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 34.9 µg | 9% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 76 mg | 18% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 306 mg | 7% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 13.6 µg | 25% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for snacks (median 7.5 g)
- Fiber5.6 gabove the median for snacks (median 4 g)
- Sugars25 gin the top quarter of snacks (median 4.5 g)
- Fat30.6 gin the top quarter of snacks (median 20.9 g)
- Saturated fat13.9 gin the top quarter of snacks (median 3.6 g)
- Sodium472 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water4.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 4.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 528 kcal | 528 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 55.6 g | 55.6 g |
| Fat | 30.6 g | 30.6 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 25 g | 25 g |
| Sodium | 472 mg | 472 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000170797
- Label serving
- 1 bar (36 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanut butter (peanuts, salt), sugar, palm and palm kernel oil, whole grain wheat flour, peanut flour, wheat flour, milk powder, corn starch, salt, soy lecithin, natural flavor, barley malt, sea salt, soybean oil, baking soda. contains milk, peanut, soy, wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarPalm oilWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| crunch chips lemon lime Crunchips | 528 | 5.8 g | 52 g | 32 g |
| Cadbury backing chips aisles 5 Cadbury | 528 | 4.8 g | 57.8 g | 29.7 g |
| Bruschetta Gusto Aglio Fox | 528 | 8.9 g | 52.9 g | 30.4 g |
| Bangin BBQ Crisps McCoys | 528 | 6.8 g | 60.4 g | 31.2 g |
| Potatoe Chips cc | 528 | 0.9 g | 67.2 g | 28.4 g |
| Mushroom And Garlic Crisps Two Farmers | 528 | 8.5 g | 55 g | 30 g |
| Crisp Tayto | 528 | 5.6 g | 53.6 g | 31.6 g |
| Smoked beef chips Simba | 528 | 7.6 g | 48 g | 35.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741476. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000170797. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.