Creamy risotto Nutritional values Per 100 g (as pr
Packaged product Meals and Dishes Ben's Original
Creamy risotto Nutritional values Per 100 g (as pr contains 126 kcal per 100 g. A serving, 1 portion as prepared, 350 g (350 g) provides about 441 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 322 kcal per 100 g across 301 products.
100 g provides 37% of the Daily Value for manganese, 21% of the Daily Value for copper and 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.69 g | 3% |
| Cholesterol L | 6.5 mg | 2% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 164 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 0.9 µg | 2% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of meals and dishes (median 6.5 g)
- Fiber0.83 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars1.3 gbelow the median for meals and dishes (median 1.4 g)
- Fat2.7 gbelow the median for meals and dishes (median 2.9 g)
- Saturated fat0.69 gbelow the median for meals and dishes (median 0.8 g)
- Sodium169 mgin the lowest quarter of meals and dishes (median 357 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water26.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 99.7 µg |
|---|
Other components (2)
| Water L | 26.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 5010034016170
- Quantity
- 250g
- Label serving
- 1 portion as prepared (350 g)
- Category
- Risottos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled medium grain rice (79%), button mushrooms (8.0%), diced chicken (chicken breast (4.7%), water, potato starch, salt), sunflower oil, natural mushroom flavouring, cream (milk), parsley, natural flavouring, salt, onion powder yeast extract, garlic powder, spice, curry powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilCreamSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto con espinacas y guisantes La Sirena | 126 | 2.5 g | 16 g | 5.3 g |
| Italian risotto ai funghi Knorr | 126 | 7.2 g | 11 g | 4.8 g |
| Risotto al funghi M Classic | 127 | 3.1 g | 17 g | 5 g |
| Risotto, tomatoes & Italian herbs Uncle Ben's | 127 | 2.6 g | 22.4 g | 2.7 g |
| Risotto verde Crème fraîche et Parmesan Auchan | 125 | 4.1 g | 15 g | 5.1 g |
| Risotto pomodoro Coop | 125 | 2.5 g | 19 g | 4.1 g |
| Risotto con setas la sirena | 128 | 3.4 g | 21 g | 3.1 g |
| Risotto al radicchio Tocco d'Oro | 128 | 2.4 g | 17.8 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034016170. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.