Cranberry Walnut Salad
Packaged product Nuts and Seeds Marketside
Cranberry Walnut Salad contains 156 kcal per 100 g. A serving, 1 bowl, 128 g (128 g) provides about 200 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 15.6 g | |
| Added sugars L | 14.1 g | 28% |
| Protein L | 5.5 g | 11% |
| Calcium L | 78 mg | 6% |
| Iron L | 0.84 mg | 5% |
| Potassium L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber0.8 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars15.6 gabove the median for nuts and seeds (median 6.9 g)
- Fat3.5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium383 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 156 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 24.2 g | 21.1 g |
| Fat | 6.3 g | 3.5 g |
| Fiber | 2.3 g | 0.8 g |
| Sugars | 15.6 g | 15.6 g |
| Sodium | 406 mg | 383 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131355087
- Label serving
- 1 bowl (128 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
spring mix (baby lettuces [lolla rossa, red and green leaf, red and green oak, red and green tango], baby greens [mizuna, red and green chard, tatsoi], radicchio, ingredients may vary bý season), raspberry flavored vinaigrette (water, sugar, raspberry flavored juice concentrate blend [apple, pear and raspberry juice concentrates, water, elderberry juice concentrate, citric acid, natural flavor], red wine vinegar*, apple juice concentrate, distilled vinegar*, less than 2% of salt*, xanthan gum, natural flavor), feta cheese (pasteurized milk, salt*, cheese cultures, enzymes), seasoned flatbread strips (wheat flour, water, yeast, palm oil, salt*, sugar, sunflower oil, onion powder, garlic powder, maltodextrin, spices, tomato powder, natural butter flavor [milk], carrot powder, yeast extract, celery powder, ascorbic aci̇d, rosemary extract*), sweetened dried cranberries (cranberries, sugar, sunflower oil), candied walnuts (walnuts, cane sugar, sea ŝalt*), *to preserve quality contains milk, walnuts and wheat, distributéd by: walmart inc,, bentonville, ar 72716 102638 at quarter 100% cofon/ 100% alcodon wy pco sld macenta
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarAppleMilkSaltWheat flourYeastPalm oilSunflower oilOnionGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525280. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0681131355087. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.