Calories in Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Generic food Bread and Baked Goods
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 434 kcal per 100 g. A typical serving of 1 cracker (3 g) provides about 13 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 47% of the Daily Value for Folate (B9), 47% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 434 kcal | |
| Total fat ? | 11.8 g | 15% |
| Saturated fat I | 2.9 g | 15% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 766 mg | 33% |
| Total carbohydrates ? | 71.5 g | 26% |
| Dietary fiber I | 3 g | 11% |
| Total sugars | not reported | |
| Protein ? | 9.2 g | 18% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.57 mg | 47% |
| Riboflavin (B2) ? | 0.46 mg | 36% |
| Niacin (B3) ? | 5.2 mg | 33% |
| Pantothenic acid (B5) ? | 0.46 mg | 9% |
| Vitamin B6 ? | 0.038 mg | 2% |
| Folate (B9) C | 189 µg | 47% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 119 mg | 9% |
| Iron ? | 5.4 mg | 30% |
| Magnesium ? | 27 mg | 6% |
| Phosphorus ? | 105 mg | 8% |
| Potassium ? | 128 mg | 3% |
| Zinc ? | 0.77 mg | 7% |
| Copper ? | 0.2 mg | 22% |
| Manganese ? | 0.7 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of baked products (median 6.7 g)
- Fiber3 gabove the median for baked products (median 2.4 g)
- Fat11.8 gabove the median for baked products (median 11 g)
- Saturated fat2.9 gabove the median for baked products (median 2.6 g)
- Sodium766 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water4.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 6.4 g |
|---|---|
| Polyunsaturated fat I | 1.7 g |
Amino acids (18)
| Tryptophan ? | 0.12 g |
|---|---|
| Threonine ? | 0.26 g |
| Isoleucine ? | 0.33 g |
| Leucine ? | 0.63 g |
| Lysine ? | 0.26 g |
| Methionine ? | 0.16 g |
| Cystine ? | 0.2 g |
| Phenylalanine ? | 0.45 g |
| Tyrosine ? | 0.27 g |
| Valine ? | 0.39 g |
| Arginine ? | 0.37 g |
| Histidine ? | 0.2 g |
| Alanine ? | 0.29 g |
| Aspartic acid ? | 0.39 g |
| Glutamic acid ? | 3.1 g |
| Glycine ? | 0.32 g |
| Proline ? | 1 g |
| Serine ? | 0.47 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) I | 1.6 g |
|---|---|
| SFA 14:0 I | 0.055 g |
| SFA 16:0 I | 1.5 g |
| SFA 18:0 I | 1.3 g |
| MUFA 18:1 I | 6.4 g |
| PUFA 18:3 I | 0.086 g |
| MUFA 16:1 I | 0.005 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water ? | 4.1 g |
|---|---|
| Ash ? | 3.3 g |
| Energy ? | 1,816 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 93 µg |
| Folate, food ? | 31 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, snack, Goya Crackers | 433 | 14.3 g | 64.4 g | 13.4 g |
| Crackers, cream, Gamesa Sabrosas | 484 | 7 g | 64.6 g | 20.4 g |
| Crackers, cream, La Moderna Rikis Cream Crackers | 464 | 7.2 g | 64.9 g | 19.5 g |
| Crackers, cheese, sandwich-type with cheese filling | 490 | 8.9 g | 58.8 g | 24.4 g |
| Crackers, whole-wheat, reduced fat | 416 | 11.3 g | 75.5 g | 7.6 g |
| Crackers, wheat, reduced fat | 444 | 9.3 g | 71.5 g | 13.4 g |
| Crackers, cheese, reduced fat | 418 | 10 g | 68.2 g | 11.7 g |
| Crackers, saltines, whole wheat (includes multi-grain) | 398 | 7.1 g | 68.3 g | 10.7 g |
| Crackers, multigrain | 482 | 7.1 g | 67.6 g | 20.4 g |
| Crackers, standard snack-type, with whole wheat | 463 | 7.3 g | 68.4 g | 17.8 g |
| Crackers, sandwich-type, peanut butter filled, reduced fat | 437 | 8.3 g | 63.5 g | 16.7 g |
| Crackers, toast thins, low sodium | 442 | 6.5 g | 67.7 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadsticks, hard, reduced sodium | 434 | 12 g | 72.2 g | 10.9 g |
| Bread, sticks, plain | 412 | 12 g | 68.4 g | 9.5 g |
| Breadsticks, hard, NFS | 412 | 12 g | 68.4 g | 9.5 g |
| Cookies, oatmeal, commercially prepared, soft-type | 409 | 6.1 g | 65.7 g | 14.7 g |
| Pita chips | 457 | 11.8 g | 68.3 g | 15.2 g |
| Croutons, plain | 407 | 11.9 g | 73.5 g | 6.6 g |
| Bagel chips | 451 | 12.3 g | 66.4 g | 15.1 g |
| Cookies, ladyfingers, without lemon juice and rind | 363 | 10.6 g | 59.7 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 434 kcal. 1 cracker (3 g): about 13 kcal. 0.5 oz (14.2 g): about 62 kcal.
How much protein is in crackers?
Crackers contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 0.28 g in 1 cracker (3 g). About 9% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in crackers?
Crackers has 71.5 g of total carbohydrates per 100 g, including 3 g of fiber.
How much fat is in crackers?
Crackers contains 11.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (47% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (36% DV), Niacin (B3) (33% DV) and manganese (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 766 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175057. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.