Calories in CRACKER BARREL, country fried shrimp platter
Generic food Cooked Meals and Dishes
CRACKER BARREL, country fried shrimp platter contains 287 kcal per 100 g. A 1 serving (149 g) provides about 428 kcal.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 29% of the Daily Value for Vitamin B12, 18% of the Daily Value for manganese and 17% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat M | 16.8 g | 22% |
| Saturated fat C | 3.1 g | 15% |
| Trans fat C | 0.11 g | |
| Cholesterol M | 89 mg | 30% |
| Sodium M | 1,050 mg | 46% |
| Total carbohydrates C | 21.4 g | 8% |
| Dietary fiber M | 0.3 g | 1% |
| Total sugars | not reported | |
| Protein M | 12.6 g | 25% |
| Vitamin A ? | 1 µg | 0.1% |
| Vitamin E M | 1.9 mg | 13% |
| Thiamin (B1) M | 0.11 mg | 9% |
| Riboflavin (B2) M | 0.085 mg | 7% |
| Niacin (B3) M | 0.87 mg | 5% |
| Vitamin B6 M | 0.066 mg | 4% |
| Vitamin B12 M | 0.69 µg | 29% |
| Calcium M | 43 mg | 3% |
| Iron M | 1.5 mg | 9% |
| Magnesium M | 19 mg | 5% |
| Phosphorus M | 210 mg | 17% |
| Potassium M | 86 mg | 2% |
| Zinc M | 0.8 mg | 7% |
| Copper M | 0.11 mg | 12% |
| Manganese M | 0.41 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for restaurant foods (median 8.6 g)
- Fiber0.3 gin the lowest quarter of restaurant foods (median 1.5 g)
- Fat16.8 gin the top quarter of restaurant foods (median 10.8 g)
- Saturated fat3.1 gabove the median for restaurant foods (median 2.6 g)
- Sodium1,050 mgin the top quarter of restaurant foods (median 430 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water46.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 8.5 g |
Sugars and starch (1)
| Starch M | 20 g |
|---|
Amino acids (18)
| Tryptophan M | 0.15 g |
|---|---|
| Threonine M | 0.4 g |
| Isoleucine M | 0.52 g |
| Leucine M | 0.94 g |
| Lysine M | 0.73 g |
| Methionine M | 0.3 g |
| Cystine M | 0.17 g |
| Phenylalanine M | 0.54 g |
| Tyrosine M | 0.34 g |
| Valine M | 0.56 g |
| Arginine M | 0.8 g |
| Histidine M | 0.23 g |
| Alanine M | 0.61 g |
| Aspartic acid M | 1.1 g |
| Glutamic acid M | 2.5 g |
| Glycine M | 0.54 g |
| Proline M | 0.69 g |
| Serine M | 0.51 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.054 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.054 g |
| ALA (omega-3, 18:3 n-3) M | 0.92 g |
| Linoleic acid (omega-6, 18:2) ? | 7.4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.006 g |
| SFA 10:0 M | 0.007 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.023 g |
| SFA 16:0 M | 1.8 g |
| SFA 18:0 M | 1.1 g |
| SFA 20:0 M | 0.057 g |
| MUFA 18:1 ? | 3.7 g |
| PUFA 18:3 ? | 0.95 g |
| PUFA 20:4 M | 0.019 g |
| SFA 22:0 M | 0.054 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.029 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.068 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.002 g |
| SFA 15:0 M | 0.006 g |
| SFA 17:0 M | 0.023 g |
| SFA 24:0 M | 0.02 g |
| TFA 16:1 t M | 0.002 g |
| TFA 18:1 t M | 0.077 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.033 g |
| PUFA 18:2 CLAs M | 0.016 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.011 g |
| MUFA 16:1 c M | 0.027 g |
| MUFA 18:1 c M | 3.6 g |
| PUFA 18:2 n-6 c,c M | 7.4 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.036 g |
| MUFA 17:1 M | 0.01 g |
| PUFA 20:3 ? | 0.002 g |
| Fatty acids, total trans-monoenoic C | 0.079 g |
| Fatty acids, total trans-polyenoic C | 0.033 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.002 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (8)
| Retinol M | 1 µg |
|---|---|
| Tocopherol, beta M | 0.25 mg |
| Tocopherol, gamma M | 8.5 mg |
| Tocopherol, delta M | 3.3 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Water M | 46.1 g |
|---|---|
| Ash M | 3.1 g |
| Energy C | 1,201 kJ |
| Vitamin A, IU ? | 5 IU |
Other forms of CRACKER BARREL
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CRACKER BARREL, steak fries | 255 | 3.3 g | 30.9 g | 13.2 g |
| CRACKER BARREL, grilled sirloin steak Cooked | 203 | 31.5 g | 0 g | 8.5 g |
| CRACKER BARREL, macaroni n' cheese plate, from kid's menu | 192 | 6.5 g | 15.6 g | 11.5 g |
| CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Cooked | 294 | 18.7 g | 20.2 g | 15.4 g |
| CRACKER BARREL, farm raised catfish platter | 266 | 22.9 g | 5.3 g | 17.1 g |
| CRACKER BARREL, onion rings, thick-cut | 327 | 4.8 g | 41 g | 16 g |
| CRACKER BARREL, chicken tenderloin platter, fried Cooked | 293 | 18.1 g | 20.3 g | 15.5 g |
| CRACKER BARREL, coleslaw | 175 | 0.89 g | 13 g | 13.2 g |
| CRACKER BARREL, macaroni n' cheese | 194 | 6.5 g | 15.6 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, family style, shrimp, breaded and fried Cooked | 308 | 12.7 g | 22.3 g | 18.7 g |
| Chicken fillet wrap sandwich, fried, from fast food Cooked | 299 | 12.7 g | 24.4 g | 16.7 g |
| Chicken fillet sandwich, fried, from fast food, with cheese Cooked | 291 | 13.2 g | 24.7 g | 15.3 g |
| DENNY'S, golden fried shrimp Cooked | 319 | 13.9 g | 20.9 g | 20 g |
| Chicken fillet sandwich, fried, on white bun; with cheese Cooked | 280 | 13.5 g | 25.2 g | 13.8 g |
| Restaurant, family style, fried mozzarella sticks Cooked | 325 | 14.8 g | 25.1 g | 18.3 g |
| Chicken fillet sandwich, fried, on wheat bun, with cheese Cooked | 275 | 14 g | 23.6 g | 13.8 g |
| DENNY'S, fish fillet, battered or breaded, fried Cooked | 234 | 13.8 g | 17.4 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked CRACKER BARREL?
100 g of cooked CRACKER BARREL has 287 kcal. 1 serving (149 g): about 428 kcal.
Is cooked CRACKER BARREL high in protein?
Cooked CRACKER BARREL contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 18.8 g in 1 serving (149 g). About 18% of its calories come from protein. Compared with other restaurant foods, that is above the median (median 8.6 g).
How many carbs are in cooked CRACKER BARREL?
Cooked CRACKER BARREL has 21.4 g of total carbohydrates per 100 g, including 0.3 g of fiber.
How much fat is in cooked CRACKER BARREL?
Cooked CRACKER BARREL contains 16.8 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does cooked CRACKER BARREL contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29% DV), manganese (18% DV), phosphorus (17% DV), Vitamin E (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked CRACKER BARREL?
100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168074. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.