Calories in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

Generic food Canned Vegetables

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids contains 64 kcal per 100 g. A typical serving of 1 cup (256 g) provides about 164 kcal.

Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 10% of the Daily Value for Pantothenic acid (B5).

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

64kcal per 100 g

2 gprotein

15.4 gcarbohydrates

0.5 gfat

164kcal in 1 cup (256 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	64 kcal
Total fat M	0.5 g	0.6%
Saturated fat I	0.077 g	0.4%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium M	213 mg	9%
Total carbohydrates C	15.4 g	6%
Dietary fiber M	1.7 g	6%
Total sugars	not reported
Protein M	2 g	4%
Vitamin A ?	0 µg	0%
Vitamin C M	5.5 mg	6%
Vitamin D Z	0 µg	0%
Thiamin (B1) ?	0.026 mg	2%
Riboflavin (B2) ?	0.061 mg	5%
Niacin (B3) ?	0.94 mg	6%
Pantothenic acid (B5) ?	0.52 mg	10%
Vitamin B6 ?	0.037 mg	2%
Folate (B9) C	38 µg	10%
Vitamin B12 Z	0 µg	0%
Calcium M	4 mg	0.3%
Iron M	0.41 mg	2%
Magnesium ?	16 mg	4%
Phosphorus ?	51 mg	4%
Potassium M	164 mg	3%
Zinc ?	0.36 mg	3%
Copper ?	0.056 mg	6%
Manganese ?	0.033 mg	1%
Selenium I	0.6 µg	1%
Fluoride M	18 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 83%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gbelow the median for vegetables and vegetable products (median 2 g)
Fiber1.7 gbelow the median for vegetables and vegetable products (median 2.2 g)
Fat0.5 gabove the median for vegetables and vegetable products (median 0.3 g)
Saturated fat0.077 gabove the median for vegetables and vegetable products (median 0.052 g)
Sodium213 mgabove the median for vegetables and vegetable products (median 36 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat I	0.14 g
Polyunsaturated fat I	0.23 g

Amino acids (18)

Tryptophan I	0.014 g
Threonine I	0.078 g
Isoleucine I	0.078 g
Leucine I	0.21 g
Lysine I	0.082 g
Methionine I	0.04 g
Cystine I	0.016 g
Phenylalanine I	0.09 g
Tyrosine I	0.074 g
Valine I	0.11 g
Arginine I	0.079 g
Histidine I	0.053 g
Alanine I	0.18 g
Aspartic acid I	0.15 g
Glutamic acid I	0.39 g
Glycine I	0.076 g
Proline I	0.18 g
Serine I	0.092 g

Individual fatty acids (5)

Linoleic acid (omega-6, 18:2) I	0.23 g
SFA 16:0 I	0.071 g
SFA 18:0 I	0.004 g
MUFA 18:1 I	0.14 g
PUFA 18:3 I	0.007 g

Carotenoids (3)

Lycopene Z	0 µg
Retinol Z	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU

Other components (6)

Water M	81.3 g
Ash M	0.8 g
Energy C	268 kJ
Vitamin A, IU ?	0 IU
Folic acid Z	0 µg
Folate, food ?	38 µg

Other forms of Corn

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Corn, dried (Navajo) Dried or dry	386	9.9 g	74.9 g	5.2 g
Corn, dried, yellow (Northern Plains Indians) Dried or dry	419	14.5 g	66.3 g	10.6 g
Corn, white, steamed (Navajo) Cooked	386	9.7 g	75.2 g	5.2 g
Corn, sweet, yellow, canned, drained solids, rinsed with tap water Canned	64	2.2 g	13 g	1.4 g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Frozen	88	3 g	20.7 g	0.78 g
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Cooked	81	2.6 g	19.3 g	0.67 g
Corn, sweet, yellow, frozen, kernels on cob, unprepared Frozen	98	3.3 g	23.5 g	0.78 g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Cooked	94	3.1 g	22.3 g	0.74 g
Corn, sweet, yellow, cooked, boiled, drained, with salt Cooked	96	3.4 g	21 g	1.5 g
Corn, sweet, white, raw Raw	86	3.2 g	19 g	1.2 g
Corn, sweet, white, cooked, boiled, drained, without salt Cooked	97	3.3 g	21.7 g	1.4 g
Corn, sweet, white, cooked, boiled, drained, with salt Cooked	97	3.3 g	21.7 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Potatoes, canned, drained solids Canned	60	1.4 g	13.6 g	0.21 g
Potatoes, canned, drained solids, no salt added Canned	60	1.4 g	13.6 g	0.2 g
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Canned	63	2.6 g	14 g	0.49 g
Beets, harvard, canned, solids and liquids Canned	73	0.84 g	18.2 g	0.06 g
Succotash, (corn and limas), canned, with cream style corn Canned	77	2.6 g	17.6 g	0.54 g
Tomato products, canned, sauce, with onions Canned	42	1.6 g	9.9 g	0.19 g
Tomato products, canned, sauce, with herbs and cheese Canned	59	2.1 g	10.2 g	1.9 g
Potatoes, canned, solids and liquids Canned	44	1.2 g	9.9 g	0.11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned corn?

100 g of canned corn has 64 kcal. 1 cup (256 g): about 164 kcal. 1 can, 303 x 406 (482 g): about 308 kcal.

How much protein is in canned corn?

Canned corn contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in 1 cup (256 g). About 11% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).

How many carbs are in canned corn?

Canned corn has 15.4 g of total carbohydrates per 100 g, including 1.7 g of fiber.

How much fat is in canned corn?

Canned corn contains 0.5 g of fat per 100 g, of which 0.077 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does canned corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned corn?

100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.

Does corn have the same nutrition canned and dried or dry?

No. Per 100 g, corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 64 kcal, while corn, dried (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168541. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.