Calories in Corn, sweet, white, canned, vacuum pack, regular pack

Generic food Canned Vegetables

Corn, sweet, white, canned, vacuum pack, regular pack contains 79 kcal per 100 g. A typical serving of 1 cup (210 g) provides about 166 kcal.

Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 14% of the Daily Value for Pantothenic acid (B5) and 12% of the Daily Value for Folate (B9).

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

79kcal per 100 g

2.4 gprotein

19.4 gcarbohydrates

0.5 gfat

166kcal in 1 cup (210 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	79 kcal
Total fat ?	0.5 g	0.6%
Saturated fat ?	0.077 g	0.4%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	272 mg	12%
Total carbohydrates C	19.4 g	7%
Dietary fiber ?	2 g	7%
Total sugars	not reported
Protein ?	2.4 g	5%
Vitamin A C	0 µg	0%
Vitamin C ?	8.1 mg	9%
Vitamin D Z	0 µg	0%
Thiamin (B1) ?	0.041 mg	3%
Riboflavin (B2) ?	0.073 mg	6%
Niacin (B3) ?	1.2 mg	7%
Pantothenic acid (B5) ?	0.68 mg	14%
Vitamin B6 ?	0.055 mg	3%
Folate (B9) C	49 µg	12%
Vitamin B12 Z	0 µg	0%
Calcium ?	5 mg	0.4%
Iron ?	0.42 mg	2%
Magnesium ?	23 mg	5%
Phosphorus ?	64 mg	5%
Potassium ?	186 mg	4%
Zinc ?	0.46 mg	4%
Copper ?	0.048 mg	5%
Manganese ?	0.067 mg	3%
Selenium I	0.7 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 85%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gabove the median for vegetables and vegetable products (median 2 g)
Fiber2 gbelow the median for vegetables and vegetable products (median 2.2 g)
Fat0.5 gabove the median for vegetables and vegetable products (median 0.3 g)
Saturated fat0.077 gabove the median for vegetables and vegetable products (median 0.052 g)
Sodium272 mgin the top quarter of vegetables and vegetable products (median 36 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water76.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	0.15 g
Polyunsaturated fat ?	0.24 g

Amino acids (18)

Tryptophan ?	0.017 g
Threonine ?	0.097 g
Isoleucine ?	0.097 g
Leucine ?	0.26 g
Lysine ?	0.1 g
Methionine ?	0.05 g
Cystine ?	0.02 g
Phenylalanine ?	0.11 g
Tyrosine ?	0.092 g
Valine ?	0.14 g
Arginine ?	0.098 g
Histidine ?	0.066 g
Alanine ?	0.22 g
Aspartic acid ?	0.18 g
Glutamic acid ?	0.48 g
Glycine ?	0.095 g
Proline ?	0.22 g
Serine ?	0.11 g

Individual fatty acids (5)

Linoleic acid (omega-6, 18:2) ?	0.23 g
SFA 16:0 ?	0.073 g
SFA 18:0 ?	0.005 g
MUFA 18:1 ?	0.15 g
PUFA 18:3 ?	0.007 g

Carotenoids (7)

Beta-carotene I	1 µg
Lycopene I	0 µg
Lutein + zeaxanthin I	41 µg
Retinol Z	0 µg
Carotene, alpha I	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta I	1 µg

Other components (6)

Water ?	76.6 g
Ash ?	1.1 g
Energy C	332 kJ
Vitamin A, IU C	1 IU
Folic acid Z	0 µg
Folate, food ?	49 µg

Other forms of Corn

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Corn, dried (Navajo) Dried or dry	386	9.9 g	74.9 g	5.2 g
Corn, dried, yellow (Northern Plains Indians) Dried or dry	419	14.5 g	66.3 g	10.6 g
Corn, white, steamed (Navajo) Cooked	386	9.7 g	75.2 g	5.2 g
Corn, sweet, yellow, canned, drained solids, rinsed with tap water Canned	64	2.2 g	13 g	1.4 g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Frozen	88	3 g	20.7 g	0.78 g
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Cooked	81	2.6 g	19.3 g	0.67 g
Corn, sweet, yellow, frozen, kernels on cob, unprepared Frozen	98	3.3 g	23.5 g	0.78 g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Cooked	94	3.1 g	22.3 g	0.74 g
Corn, sweet, yellow, cooked, boiled, drained, with salt Cooked	96	3.4 g	21 g	1.5 g
Corn, sweet, white, raw Raw	86	3.2 g	19 g	1.2 g
Corn, sweet, white, cooked, boiled, drained, without salt Cooked	97	3.3 g	21.7 g	1.4 g
Corn, sweet, white, cooked, boiled, drained, with salt Cooked	97	3.3 g	21.7 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Succotash, (corn and limas), canned, with cream style corn Canned	77	2.6 g	17.6 g	0.54 g
Beets, harvard, canned, solids and liquids Canned	73	0.84 g	18.2 g	0.06 g
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Canned	63	2.6 g	14 g	0.49 g
Potatoes, canned, drained solids Canned	60	1.4 g	13.6 g	0.21 g
Potatoes, canned, drained solids, no salt added Canned	60	1.4 g	13.6 g	0.2 g
Corn with red and green peppers, canned, solids and liquids Canned	75	2.3 g	18.2 g	0.55 g
Lima beans, immature seeds, canned, regular pack, solids and liquids Canned	71	4.1 g	13.3 g	0.29 g
Lima beans, immature seeds, canned, no salt added, solids and liquids Canned	71	4.1 g	13.3 g	0.29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned corn?

100 g of canned corn has 79 kcal. 1 cup (210 g): about 166 kcal. 1 can, 303 x 406 (340 g): about 269 kcal.

How much protein is in canned corn?

Canned corn contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 5.1 g in 1 cup (210 g). About 10% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).

How many carbs are in canned corn?

Canned corn has 19.4 g of total carbohydrates per 100 g, including 2 g of fiber.

How much fat is in canned corn?

Canned corn contains 0.5 g of fat per 100 g, of which 0.077 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does canned corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (14% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned corn?

100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.

Does corn have the same nutrition canned and dried or dry?

No. Per 100 g, corn, sweet, white, canned, vacuum pack, regular pack has 79 kcal, while corn, dried (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168542. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.